Skipperlabskoos Sailer Stew

1. brown beef and onions in butter add onions and potatoes

2. add broth and beer and spices

3. simmer 2 hours.

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Nutrient	Quantity
Total fats	93.694 g
Protein	38.0148 g
Carbohydrates	91.5997 g
Energy	1291.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5702 g
Water	1360.5845 g
Aspartic acid	2.4645 g
Calcium, Ca	800.852 mg
Lutein + zeaxanthin	2696.434 g
Fiber, total dietary	23.649 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5875.972 g
Niacin	14.1827 mg
Vitamin A, RAE	498.11 g
Arginine	3.6867 g
Riboflavin	0.9629 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.1447 g
Glutamic acid	6.0422 g
Sodium, Na	3417.958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.373 g
Total lipid (fat)	93.694 g
Manganese, Mn	2.7831 mg
Fructose	10.7076 g
Proline	1.0652 g
Fatty acids, total saturated 16:0	9.6392 g
Fatty acids, total saturated 8:0	0.0139 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	5.0928 g
Choline, total	72.2806 mg
Sugars, total	30.121 g
Serine	1.2864 g
Fatty acids, total saturated 10:0	0.0599 g
Fatty acids, total saturated 18:0	4.1389 g
Fatty acids, total saturated 20:4 undifferentiated	0.0198 g
Vitamin B-6	1.0652 mg
Selenium, Se	9.3776 g
Ash	17.7283 g
Vitamin D	2.144 IU
Fatty acids, total saturated 18:1 undifferentiated	29.907 g
Pantothenic acid	1.9211 mg
Phenylalanine	1.2745 g
Copper, Cu	2.2225 mg
Betaine	0.48 mg
Thiamin	1.8516 mg
Retinol	5.36 g
Methionine	0.7215 g
Iron, Fe	7.4479 mg
Carbohydrate, by difference	91.5997 g
Phosphorus, P	1211.086 mg
Folate, total	312.044 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.0686 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	1.2472 g
Cholesterol	26.264 mg
Valine	1.3206 g
Fatty acids, total saturated 18:2 undifferentiated	40.5753 g
Glycine	1.6057 g
Carotene, alpha	0.536 g
Glucose (dextrose)	12.9492 g
Fatty acids, total saturated 14:0	0.4379 g
Zinc, Zn	7.067 mg
Isoleucine	1.0041 g
Fatty acids, total saturated 12:0	0.053 g
Fatty acids, total polyunsaturated	43.2283 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.7874 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	9893.968 IU
Folate, DFE	312.044 g
Tryptophan	0.5419 g
Vitamin C, total ascorbic acid	84.3336 mg
Phytosterols	72.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0257 g
Tyrosine	0.9747 g
Vitamin B-12	0.5683 g
Vitamin K (phylloquinone)	647.9462 g
Fatty acids, total saturated	14.9076 g
Histidine	0.7052 g
Fatty acids, total monounsaturated	30.5081 g
Threonine	1.0059 g
Folate, food	312.044 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	0.0536 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.536 g
Vitamin E (alpha-tocopherol)	2.9231 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0054 g
Magnesium, Mg	220.252 mg
Lysine	0.8995 g
Potassium, K	2102.506 mg
Cystine	0.4533 g
Fluoride, F	214.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	3	192	44.832	0.48
Potato	6	0	0	0
Bay leaf	2	0	0	0
Beer	3 cups	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Green Onion	3	57.51	12.2262	1.0011
peppercorn	12	302.304	1.876	32.9104
beef broth	3 cups	50.4	0.288	1.584
beef	675 cups	0	0	0