Skipperlapskaus

1. Cut meat into 1/4 inch thick slices and pound slightly.

2. Cut potatoes in thick slices.

3. Heat butter, saute onion and brown meat on all sides.

4. Place in layers with other ingredients in a casserole.

5. Pour water into frying pan. Stir and add liquid to casserole. Add beer.

6. Cover and bake at 375 degrees for 1 hour until meat is tender. Sprinkle with chopped parsley.

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Nutrient	Quantity
Total fats	33.148 g
Protein	166.0844 g
Carbohydrates	37.5619 g
Energy	1094.8883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2258 g
Water	1136.2158 g
Aspartic acid	0.8292 g
Calcium, Ca	317.5446 mg
Lutein + zeaxanthin	851.371 g
Fiber, total dietary	8.676 g
Carotene, beta	764.665 g
Niacin	47.9161 mg
Vitamin A, RAE	64.3605 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.1261 g
Riboflavin	1.094 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1037 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.0192 g
Sodium, Na	423.9408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5213 g
Total lipid (fat)	33.148 g
Manganese, Mn	1.056 mg
Fructose	3.8726 g
Proline	0.3281 g
Fatty acids, total saturated 16:0	5.3183 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	2.9702 g
Choline, total	463.0309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	12.8549 g
Serine	0.3794 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	3.0345 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.8483 mg
Selenium, Se	145.0517 g
Ash	14.6724 g
Fatty acids, total saturated 18:1 undifferentiated	11.6465 g
Pantothenic acid	5.2637 mg
Phenylalanine	0.385 g
Copper, Cu	1.1273 mg
Betaine	52.0825 mg
Thiamin	0.8906 mg
Methionine	0.1898 g
Iron, Fe	15.0047 mg
Carbohydrate, by difference	37.5619 g
Phosphorus, P	1764.7203 mg
Folate, total	197.7957 g
Tocopherol, gamma	0.1549 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.23 g
Alanine	0.3786 g
Cholesterol	374.0008 mg
Valine	0.3936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.8045 g
Glycine	0.4678 g
Carotene, alpha	0.138 g
Glucose (dextrose)	5.9128 g
Fatty acids, total saturated 14:0	0.4643 g
Zinc, Zn	26.6243 mg
Isoleucine	0.2937 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	7.1272 g
Fatty acids, total saturated 14:1	0.0818 g
Leucine	0.5265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	1295.9905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	197.7957 g
Tryptophan	0.1664 g
Vitamin C, total ascorbic acid	42.15 mg
Phytosterols	46.808 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.5766 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2837 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	255.2025 g
Fatty acids, total saturated	9.196 g
Histidine	0.2102 g
Fatty acids, total monounsaturated	12.2958 g
Threonine	0.3058 g
Folate, food	197.7957 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.6805 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	231.7769 mg
Lysine	0.3182 g
Potassium, K	2986.1888 mg
Cystine	0.1237 g
Fluoride, F	3.6933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	2	120	28.02	0.3
Potato	6	0	0	0
Beer	0.25 cup	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hot water	1.5 1/2	0	0	0
beef	1.5 1/2	795.6018	0	18.292