Skipps Greek Chicken

1. Mix Greek Seasoning and Sour Cream

2. Spread over chicken and allow to Marinate over night.

3. About an hour or two before baking, flip chicken and make sure bottom of breast is covered in Sour Cream Mixture.

4. Roll in bread crumbs and bake in a preheated 375 degree oven for about 45 minutes to an hour.

5. Note: Prep time does not include marinate time!

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Nutrient	Quantity
Total fats	43.885 g
Protein	5.5338 g
Carbohydrates	10.5007 g
Energy	449.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1678 g
Water	165.7198 g
Aspartic acid	0.5942 g
Calcium, Ca	229.0639 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	9.0718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	56.699 g
Niacin	0.2109 mg
Vitamin A, RAE	281.227 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2654 g
Riboflavin	0.381 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	1.5263 g
Sodium, Na	70.3067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6668 g
Total lipid (fat)	43.885 g
Manganese, Mn	0.034 mg
Proline	0.7031 g
Fatty acids, total saturated 16:0	11.6891 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	43.5448 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	7.7337 g
Serine	0.4332 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	4.1549 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.093 mg
Selenium, Se	8.3914 g
Ash	1.1567 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	9.3644 g
Pantothenic acid	1.0705 mg
Phenylalanine	0.3561 g
Copper, Cu	0.0408 mg
Betaine	1.3608 mg
Thiamin	0.0454 mg
Retinol	274.4231 g
Methionine	0.1769 g
Iron, Fe	0.1588 mg
Carbohydrate, by difference	10.5007 g
Phosphorus, P	172.3649 mg
Folate, total	13.6078 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.2631 g
Cholesterol	133.8096 mg
Valine	0.4423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	1.4696 g
Glycine	0.1724 g
Fatty acids, total saturated 14:0	3.6877 g
Zinc, Zn	0.7484 mg
Isoleucine	0.3697 g
Fatty acids, total saturated 12:0	1.0138 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	1.8144 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7303 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1013.7779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	13.6078 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	2.0412 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.3447 g
Vitamin B-12	0.4763 g
Vitamin K (phylloquinone)	3.4019 g
Fatty acids, total saturated	22.9971 g
Histidine	0.2087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	10.419 g
Threonine	0.3221 g
Folate, food	13.6078 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	0.8618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	22.6796 mg
Lysine	0.6237 g
Potassium, K	283.4949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Chicken breast	3	0	0	0
breadcrumb	1 cup	0	0	0
greek seasoning	0.58 cup	0	0	0