Skirlie (Scottish Oatmeal Stuffing)

1. Melt the butter and gently fry the onion until soft.

2. Stir in the oatmeal, season and cook gently for 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	833.5 g
Protein	1242.735 g
Carbohydrates	7859.289 g
Energy	41579 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7289 g
Water	434.576 g
Aspartic acid	12.5431 g
Calcium, Ca	22884.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	885.87 g
Carotene, beta	1.6 g
Niacin	983.4631 mg
Vitamin A, RAE	22.5 g
Arginine	19.9739 g
Riboflavin	87.1682 mg
Fatty acids, total saturated 20:1	0.5025 g
Glutamic acid	30.2028 g
Sodium, Na	34567.4 mg
Fatty acids, total saturated 16:1 undifferentiated	1.08 g
Total lipid (fat)	833.5 g
Manganese, Mn	11.1339 mg
Fructose	2.064 g
Proline	6.1167 g
Fatty acids, total saturated 16:0	32.2444 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	1655.144 g
Serine	7.3161 g
Fatty acids, total saturated 18:0	15.1489 g
Vitamin B-6	87.5495 mg
Selenium, Se	0.8 g
Ash	339.9 g
Fatty acids, total saturated 18:1 undifferentiated	134.2483 g
Pantothenic acid	5.4018 mg
Phenylalanine	7.12 g
Copper, Cu	12.1974 mg
Betaine	0.16 mg
Thiamin	77.0221 mg
Methionine	4.4132 g
Iron, Fe	2861.161 mg
Carbohydrate, by difference	7859.289 g
Phosphorus, P	42044.4 mg
Folate, total	71619.4 g
Alanine	7.0161 g
Valine	7.4961 g
Fatty acids, total saturated 18:2 undifferentiated	154.9258 g
Glycine	9.19 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.9064 g
Zinc, Zn	738.712 mg
Isoleucine	5.7674 g
Fatty acids, total polyunsaturated	307.1717 g
Leucine	10.27 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	117027.7 IU
Folate, DFE	765.4 g
Tryptophan	2.9474 g
Vitamin C, total ascorbic acid	1138.84 mg
Phytosterols	24 mg
Tyrosine	5.6174 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	136.1342 g
Histidine	3.9524 g
Fatty acids, total monounsaturated	292.2833 g
Threonine	5.5761 g
Folate, food	765.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	12006 mg
Lysine	4.3449 g
Potassium, K	38422.6 mg
Cystine	2.7064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	50	4275	196.425	360
Onion	1	64	14.944	0.16
Oatmeal	175	37240	7647.92	473.34
salt pepper	0	0	0	0