Skordalia (Potato And Garlic Dip)

1. Boil the potatoes in their skins until cooked - about 30 minutes. What you are aiming for in this recipe is starchy mashed potato. As soon as the potatoes are cool enough to handle, peel them and either mash them or put them through a potato ricer.

2. Peel the garlic cloves and pound them in a pestle with the lemon juice or use a hand-blender for this step.

3. Mix the potato, garlic and ground almonds together thoroughly in a bowl, and then beat in the olive oil gradually with a wooden spoon.

4. Beat in the whole egg and season with salt and pepper.

5. Note: Remember that the taste of the garlic will strengthen with time, so keep that in mind - and when the dish is to be served - when deciding on the amount of garlic you include in this recipe.

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Nutrient	Quantity
Total fats	104.7916 g
Protein	6.3334 g
Carbohydrates	1.4123 g
Energy	958.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0254 g
Water	52.1523 g
Aspartic acid	0.6645 g
Calcium, Ca	28.915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.7875 g
Fiber, total dietary	0.0458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1525 g
Niacin	0.0514 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2308 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	71.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7005 g
Total lipid (fat)	104.7916 g
Manganese, Mn	0.0158 mg
Fructose	0.1678 g
Proline	0.256 g
Fatty acids, total saturated 16:0	7.6173 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	148.0777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.5693 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.1061 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.092 mg
Selenium, Se	15.3652 g
Ash	0.562 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	71.1061 g
Pantothenic acid	0.7865 mg
Phenylalanine	0.34 g
Copper, Cu	0.0384 mg
Betaine	0.15 mg
Thiamin	0.0237 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	0.8872 mg
Carbohydrate, by difference	1.4123 g
Phosphorus, P	100.22 mg
Folate, total	26.55 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	18.1793 g
Glycine	0.216 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	0.6526 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	18.3587 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	26.55 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	266 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	7.15 g
Fatty acids, total saturated	9.7691 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	71.7299 g
Threonine	0.278 g
Folate, food	26.55 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	39.7479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.915 mg
Lysine	0.456 g
Potassium, K	84.7075 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	0	0	0	0
Extra virgin olive oil	175	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
Almond	100 g	884	0	100
Garlic Clove	4	0	0	0
floury potato	750	0	0	0