Skordalia With Bread (Garlic Dip)

1. Remove the crusts from bread and soak in water.

2. Peel garlic cloves, remove sprout if exists and crush them.

3. Squeeze the water out of the bread.

4. Put bread, crushed garlic, vinegar, lemon juice and salt in a mixer.

5. Blend, while adding the oil drop by drop, until the mixture becomes smooth.

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Nutrient	Quantity
Total fats	54.0366 g
Protein	0.0534 g
Carbohydrates	1.1909 g
Energy	483.844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4123 g
Water	28.055 g
Calcium, Ca	2.498 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	1.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0366 g
Manganese, Mn	0.0389 mg
Fructose	0.2125 g
Fatty acids, total saturated 16:0	6.0984 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.9397 mg
Sugars, total	0.4439 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0552 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0301 g
Ash	0.0573 g
Fatty acids, total saturated 18:1 undifferentiated	38.4859 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0036 mg
Betaine	0.054 mg
Thiamin	0.0037 mg
Iron, Fe	0.3444 mg
Carbohydrate, by difference	1.1909 g
Phosphorus, P	2.412 mg
Folate, total	3.05 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated	5.2733 g
Glucose (dextrose)	0.1659 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0136 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.6856 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4624 g
Fatty acids, total monounsaturated	39.3998 g
Folate, food	3.05 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	7.7719 mg
Magnesium, Mg	1.66 mg
Potassium, K	27.1245 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	4 tablespoons	477.36	0	54
Bread	4 thick	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Garlic Clove	4	0	0	0