Skordalia-Garlic Dip

1. Mix and blend all ingredients; until very smooth.

2. If desired add more oil and vinegar to taste.

3. Also, add salt as needed.

4. Chill for a few hours, and serve cold with pita breads.

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Nutrient	Quantity
Total fats	226.05 g
Protein	24.86 g
Carbohydrates	106.7714 g
Energy	2539.535 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7518 g
Water	663.753 g
Aspartic acid	4.209 g
Calcium, Ca	138.525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	557 g
Fiber, total dietary	12.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.2826 g
Carotene, beta	6 g
Niacin	6.441 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.426 g
Riboflavin	0.649 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2476 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.6988 g
Glutamic acid	3.779 g
Sodium, Na	188.295 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9178 g
Total lipid (fat)	226.05 g
Manganese, Mn	1.2436 mg
Fructose	1.9185 g
Proline	0.89 g
Fatty acids, total saturated 16:0	26.7134 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.02 g
Choline, total	367.048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.768 g
Serine	1.415 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	5.0535 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.958 mg
Selenium, Se	33.2195 g
Ash	7.9232 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	157.358 g
Pantothenic acid	3.303 mg
Phenylalanine	1.166 g
Copper, Cu	0.7416 mg
Betaine	1.716 mg
Thiamin	0.526 mg
Retinol	160 g
Methionine	0.572 g
Iron, Fe	8.0586 mg
Carbohydrate, by difference	106.7714 g
Phosphorus, P	549.56 mg
Folate, total	137 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.2928 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.113 g
Cholesterol	372 mg
Valine	1.476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	22.8329 g
Glycine	0.774 g
Glucose (dextrose)	2.3495 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	3.1378 mg
Isoleucine	1.067 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	24.8927 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.282 g
Leucine	1.674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	137 g
Tryptophan	0.293 g
Vitamin C, total ascorbic acid	118.2 mg
Phytosterols	477.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.8972 g
Starch	91.74 g
Tyrosine	0.787 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	142.332 g
Fatty acids, total saturated	33.1013 g
Histidine	0.519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	161.2658 g
Threonine	0.958 g
Folate, food	137 g
Fatty acids, total polyunsaturated 17:0	0.0695 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	32.106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	155.975 mg
Lysine	1.554 g
Potassium, K	2777.395 mg
Cystine	0.416 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	0	0	0
Olive oil	1 cup	1909.44	0	216
Potato	4 cups	462	104.94	0.54
Egg	2	143	0.72	9.51
Vinegar	0.5 cup	25.095	1.1114	0