Skorthalia (Greek Garlic Sauce)

1. Peel and crush garlic.

2. Place bread in a mixing bowl with garlic, oil, and vinegar.

3. Let soften for one hour.

4. Place mixture in a food processor and pulse til smooth.

5. Add lemon juice and slowly add the water while the processor is running, so that you have a thick and fluffy sauce.

6. Serve immediately.

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Nutrient	Quantity
Total fats	0.0882 g
Protein	0.2975 g
Carbohydrates	3.1439 g
Energy	32.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0033 g
Water	187.1288 g
Aspartic acid	0.0147 g
Calcium, Ca	18.8438 mg
Lutein + zeaxanthin	5.055 g
Fiber, total dietary	0.1545 g
Carotene, beta	0.455 g
Niacin	0.0488 mg
Arginine	0.019 g
Riboflavin	0.0079 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0242 g
Sodium, Na	4.0838 mg
Total lipid (fat)	0.0882 g
Manganese, Mn	0.1193 mg
Fructose	0.3355 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	2.2515 mg
Sugars, total	0.8462 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.051 mg
Selenium, Se	1.0515 g
Ash	0.1639 g
Fatty acids, total saturated 18:1 undifferentiated	0.0015 g
Pantothenic acid	0.0579 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0241 mg
Thiamin	0.0133 mg
Methionine	0.0023 g
Iron, Fe	0.1111 mg
Carbohydrate, by difference	3.1439 g
Phosphorus, P	11.79 mg
Folate, total	6.19 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0106 g
Glycine	0.006 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0619 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0139 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0092 g
Vitamin A, IU	2.1 IU
Folate, DFE	6.19 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	12.7395 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0149 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0021 g
Threonine	0.0047 g
Folate, food	6.19 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0482 mg
Magnesium, Mg	4.6588 mg
Lysine	0.0082 g
Potassium, K	45.825 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	1 cup	0	0	0
White bread	10 slices	0	0	0
Water	3 tablespoons	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0