Skyline Lentil Chili

1. Mix chili powder, garlic powder, unsweetened chocolate, cinnamon, cumin, salt, cayenne pepper, allspice, cloves, and bay leaf together in a bowl until seasoning mix is well combined.

2. Heat olive oil in a Dutch oven over medium heat; cook and stir onions and green bell pepper until lightly browned, about 10 minutes. Add vegetable broth and lentils; simmer for 20 minutes. Stir in seasoning mix, tomato sauce, apple cider vinegar, and Worcestershire sauce; simmer for 1 hour more, adding water if chili gets too thick.

3. Remove bay leaf from chili. Blend chili using an immersion blender until desired consistency is reached.

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Nutrient	Quantity
Total fats	40.7553 g
Protein	56.7596 g
Carbohydrates	238.7077 g
Energy	1472.6467 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6014 g
Water	1747.752 g
Aspartic acid	5.9441 g
Calcium, Ca	427.8905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	712.261 g
Fiber, total dietary	31.4999 g
Fatty acids, total saturated 22:0	0.0288 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	14886.4315 g
Niacin	15.9349 mg
Vitamin A, RAE	1515.7699 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	3.2155 g
Riboflavin	1.0201 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0532 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0868 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	13.4609 g
Sodium, Na	8212.9046 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4845 g
Total lipid (fat)	40.7553 g
Manganese, Mn	6.0014 mg
Fructose	4.8392 g
Proline	3.5883 g
Fatty acids, total saturated 16:0	5.1351 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	3.4168 g
Choline, total	187.8981 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	40.3651 g
Serine	2.1092 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	2.0039 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	1.8273 mg
Selenium, Se	40.0375 g
Ash	35.7505 g
Fatty acids, total saturated 18:1 undifferentiated	16.8444 g
Pantothenic acid	5.6074 mg
Phenylalanine	2.1378 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	2.762 mg
Betaine	1.1511 mg
Thiamin	1.2106 mg
Retinol	0.1133 g
Methionine	0.5652 g
Iron, Fe	22.6298 mg
Carbohydrate, by difference	238.7077 g
Phosphorus, P	926.2067 mg
Folate, total	357.4069 g
Tocopherol, gamma	0.6576 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	431.4 g
Alanine	2.7854 g
Cholesterol	14.76 mg
Valine	2.3168 g
Fatty acids, total saturated 18:2 undifferentiated	11.1202 g
Glycine	3.9929 g
Carotene, alpha	6046.6333 g
Glucose (dextrose)	6.6567 g
Fatty acids, total saturated 14:0	0.1942 g
Zinc, Zn	13.4984 mg
Isoleucine	1.7284 g
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	12.725 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.1729 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.624 mg
Vitamin A, IU	30428.5383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	357.4069 g
Tryptophan	0.3146 g
Vitamin C, total ascorbic acid	79.8303 mg
Phytosterols	95.4197 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.5093 g
Fatty acids, total saturated 20:0	0.0657 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	1.2004 g
Vitamin K (phylloquinone)	61.9857 g
Fatty acids, total saturated	7.9035 g
Histidine	1.0916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	17.5444 g
Threonine	1.5104 g
Folate, food	357.4069 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	615.5488 g
Vitamin E (alpha-tocopherol)	10.3101 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	206.2923 mg
Lysine	2.8487 g
Potassium, K	3823.1557 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.8525 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Onion	2 cups	128	29.888	0.32
Bay leaf	1	0	0	0
Chocolate	0.5 square	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	0.5 cup	0	0	0
Tomato Sauce	2 cans	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
chili powder	2 tablespoons	45.12	7.952	2.2848
green bell pepper	2 cups	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
apple cider vinegar	2 tablespoons	0	0	0
vegetable broth	6 cups	974.16	157.932	23.0256
lentil	2 cups	163.24	34.0956	0.847
seasoning mix	0	0	0	0
lentil chili	0	0	0	0