Slammin Salmon

1. Preheat oven to 400°.

2. Place fish in plastic bag or glass dish with Marinade. Let sit in fridge for at least 1 hour.

3. Mix panko, peanuts and coconut in a shallow dish.

4. Dredge on side of the fillets in the panko mixture.

5. In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.

6. Place fish in skillet, panko side down, but be careful--it will splatter a bit.

7. Leave the fish to sizzle away for 3 minutes. Do not move it.

8. Flip the fish over and place entire pan in the oven for 15 minutes.

9. Enjoy.

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Nutrient	Quantity
Total fats	69.8181 g
Protein	184.9246 g
Carbohydrates	4.4667 g
Energy	1426.3471 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6752 g
Water	626.9533 g
Aspartic acid	19.0301 g
Calcium, Ca	126.9902 mg
Fiber, total dietary	2.4512 g
Niacin	73.5202 mg
Fatty acids, total saturated 18:4	0.7525 g
Vitamin A, RAE	108.8002 g
Arginine	11.3798 g
Riboflavin	3.4719 mg
Fatty acids, total saturated 20:1	2.1425 g
Glutamic acid	27.9153 g
Sodium, Na	404.2192 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2773 g
Total lipid (fat)	69.8181 g
Manganese, Mn	0.6481 mg
Proline	6.5863 g
Fatty acids, total saturated 16:0	6.9546 g
Fatty acids, total saturated 8:0	0.2346 g
Choline, total	10.7912 mg
Sugars, total	1.4844 g
Serine	7.5841 g
Fatty acids, total saturated 10:0	0.1864 g
Fatty acids, total saturated 18:0	2.2963 g
Fatty acids, total saturated 20:4 undifferentiated	2.4208 g
Vitamin B-6	7.4855 mg
Selenium, Se	333.2581 g
Ash	23.5516 g
Fatty acids, total saturated 18:1 undifferentiated	16.7271 g
Pantothenic acid	15.4395 mg
Phenylalanine	7.2949 g
Copper, Cu	2.519 mg
Betaine	0.1095 mg
Thiamin	2.1725 mg
Retinol	108.8002 g
Methionine	5.3862 g
Iron, Fe	8.3322 mg
Carbohydrate, by difference	4.4667 g
Phosphorus, P	1893.2574 mg
Folate, total	273.0672 g
Tocopherol, gamma	0.053 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.9104 g
Fatty acids, total saturated 22:1 undifferentiated	2.5296 g
Alanine	11.0841 g
Cholesterol	498.6678 mg
Valine	9.4839 g
Fatty acids, total saturated 18:2 undifferentiated	4.4349 g
Glycine	8.9309 g
Fatty acids, total saturated 14:0	1.8333 g
Zinc, Zn	6.5095 mg
Isoleucine	8.4656 g
Fatty acids, total saturated 12:0	1.4858 g
Fatty acids, total polyunsaturated	25.8962 g
Leucine	14.9544 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	362.6675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.6021 g
Folate, DFE	273.0672 g
Tryptophan	2.0623 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	4.7 mg
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	6.2764 g
Vitamin B-12	28.8321 g
Vitamin K (phylloquinone)	0.02 g
Fatty acids, total saturated	13.0101 g
Histidine	5.4216 g
Fatty acids, total monounsaturated	23.6674 g
Threonine	8.0612 g
Folate, food	273.0672 g
Vitamin E (alpha-tocopherol)	1.5442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	10.1094 g
Magnesium, Mg	296.7939 mg
Lysine	16.7032 g
Potassium, K	4606.9392 mg
Cystine	1.9982 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	2 tablespoons	35.4	1.523	3.349
salmon fillet	2	1287.4696	0	57.4828
peanut	2 tablespoons	103.4775	2.9437	8.9863
asian sesame dressing	0.5 cup	0	0	0
panko breadcrumb	0.5 cup	0	0	0