Slaw Taco Skillet

1. Brown the ground beef, onion and garlic over medium heat.

2. Stir in taco seasoning and diced tomatoes with their juice.

3. Simmer 5 minutes.

4. Add the shredded cabbage and cook 5-8 minutes, until cabbage is tender. Stir as needed.

5. Melt cheese on top.

6. Serve either topped with Sour Cream and Tortillas on the side, or wrapped in a tortilla with sour cream.

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Nutrient	Quantity
Total fats	42.3969 g
Protein	124.7032 g
Carbohydrates	85.7241 g
Energy	1187.5371 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1534 g
Water	1458.4783 g
Aspartic acid	1.7284 g
Calcium, Ca	1616.1539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0028 g
Lutein + zeaxanthin	156.3882 g
Fiber, total dietary	20.5626 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1784.0518 g
Niacin	9.3872 mg
Vitamin A, RAE	564.4831 g
Fatty acids, total trans-polyenoic	0.0865 g
Arginine	1.1124 g
Riboflavin	1.7139 mg
Fatty acids, total trans-polyenoic 22:4	0.0043 g
Fatty acids, total polyunsaturated 15:0	0.1389 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0553 g
Fatty acids, total saturated 20:1	0.0269 g
Glutamic acid	4.377 g
Sodium, Na	2019.2764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.288 g
Total lipid (fat)	42.3969 g
Manganese, Mn	2.4769 mg
Fructose	8.5165 g
Proline	0.4544 g
Fatty acids, total saturated 16:0	6.6132 g
Fatty acids, total polyunsaturated 16:1 t	0.0439 g
Fatty acids, total saturated 8:0	1.9699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3203 g
Sucrose	1.94 g
Choline, total	452.4259 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0638 g
Fatty acids, total polyunsaturated 18:1 t	0.3331 g
Sugars, total	49.0874 g
Serine	0.5643 g
Fatty acids, total saturated 10:0	1.7985 g
Fatty acids, total saturated 18:0	2.9072 g
Fatty acids, total saturated 20:4 undifferentiated	0.2598 g
Vitamin B-6	1.897 mg
Selenium, Se	102.8613 g
Ash	19.387 g
Fatty acids, total saturated 18:1 undifferentiated	4.7449 g
Pantothenic acid	4.749 mg
Phenylalanine	0.4701 g
Copper, Cu	2.0309 mg
Betaine	1.94 mg
Thiamin	1.2466 mg
Retinol	395.3982 g
Methionine	0.1569 g
Iron, Fe	13.3847 mg
Carbohydrate, by difference	85.7241 g
Phosphorus, P	2523.8388 mg
Folate, total	347.6682 g
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.11 g
Alanine	0.5197 g
Cholesterol	280.5312 mg
Valine	0.5413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0156 g
Fatty acids, total saturated 18:2 undifferentiated	1.3633 g
Glycine	0.4487 g
Carotene, alpha	497.85 g
Glucose (dextrose)	10.5835 g
Fatty acids, total saturated 14:0	5.8559 g
Zinc, Zn	9.2719 mg
Isoleucine	0.4051 g
Maltose	0.0445 g
Fatty acids, total saturated 12:0	11.9357 g
Fatty acids, total polyunsaturated	2.1245 g
Fatty acids, total saturated 14:1	0.1304 g
Fatty acids, total polyunsaturated 17:1	0.0255 g
Leucine	0.6394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.085 g
Tocotrienol, alpha	0.242 mg
Fatty acids, total trans-polyenoic 18:3i	0.0014 g
Vitamin A, IU	4712.0018 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0629 g
Folate, DFE	347.6682 g
Tryptophan	0.147 g
Vitamin C, total ascorbic acid	283.8572 mg
Phytosterols	72.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.1715 g
Fatty acids, total polyunsaturated 18:1 c	2.7471 g
Fatty acids, total saturated 20:0	0.0198 g
Fatty acids, total saturated 6:0	0.3689 g
Tyrosine	0.29 g
Vitamin B-12	6.1917 g
Vitamin K (phylloquinone)	384.8385 g
Fatty acids, total saturated	31.9945 g
Histidine	0.2699 g
Fatty acids, total monounsaturated	5.2214 g
Threonine	0.4322 g
Folate, food	347.6682 g
Fatty acids, total polyunsaturated 17:0	0.0808 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	1.4175 g
Vitamin E (alpha-tocopherol)	5.3327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.4635 g
Fatty acids, total trans-monoenoic	0.377 g
Magnesium, Mg	265.7387 mg
Lysine	0.5915 g
Potassium, K	3571.3437 mg
Fatty acids, total polyunsaturated 24:1 c	0.0071 g
Cystine	0.1849 g
Fluoride, F	6.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	5 cups	111.25	25.81	0.445
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	5 tablespoons	247.5	4.9875	26.01
Onion	1	64	14.944	0.16
Cheddar cheese	5 ounces	249.4755	15.1812	12.5872
Tomato	2.5 cups	103.5	22.95	0.9
Flour Tortilla	10	0	0	0
extra beef	1 lb	403.4676	0	2.2667
taco seasoning	1 package	0	0	0