Sledzie W Jogurcie (Herring In Yogurt Dressing)

1. Cut herring fillets into small pieces and place in a bowl. Add yogurt, onion, pickled cucumber, mustard, black pepper, and sugar; mix well to combine.

2. Cover with plastic wrap and chill before serving so the flavors can develop, at least 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.4079 g
Protein	18.3991 g
Carbohydrates	37.6409 g
Energy	266.9534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1023 g
Water	415.661 g
Aspartic acid	1.4781 g
Calcium, Ca	606.6901 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	23.35 g
Fiber, total dietary	3.32 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	15.375 g
Niacin	0.6194 mg
Vitamin A, RAE	43.625 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	0.6881 g
Riboflavin	0.7091 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.056 g
Fatty acids, total saturated 20:1	0.0434 g
Glutamic acid	3.6696 g
Sodium, Na	386.3776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1053 g
Total lipid (fat)	5.4079 g
Manganese, Mn	0.2819 mg
Fructose	2.0985 g
Proline	1.9773 g
Fatty acids, total saturated 16:0	1.3644 g
Fatty acids, total saturated 8:0	0.0612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	1.8775 g
Choline, total	59.67 mg
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	28.744 g
Serine	1.0595 g
Fatty acids, total saturated 10:0	0.1356 g
Fatty acids, total saturated 18:0	0.4745 g
Vitamin B-6	0.3526 mg
Selenium, Se	15.9328 g
Ash	4.4036 g
Vitamin D	3.0625 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2216 g
Pantothenic acid	2.0448 mg
Phenylalanine	0.9401 g
Fatty acids, total polyunsaturated 22:1 c	0.1584 g
Copper, Cu	0.1133 mg
Betaine	2.9462 mg
Thiamin	0.235 mg
Retinol	42.875 g
Methionine	0.4893 g
Iron, Fe	0.8226 mg
Carbohydrate, by difference	37.6409 g
Phosphorus, P	503.6 mg
Folate, total	65.1375 g
Tocopherol, gamma	0.3225 mg
Fatty acids, total saturated 4:0	0.1409 g
Fatty acids, total saturated 22:1 undifferentiated	0.1584 g
Alanine	0.7473 g
Cholesterol	18.375 mg
Valine	1.3911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	0.1701 g
Glycine	0.4631 g
Carotene, alpha	0.15 g
Glucose (dextrose)	3.2225 g
Fatty acids, total saturated 14:0	0.5062 g
Zinc, Zn	3.0936 mg
Isoleucine	0.9202 g
Tocopherol, delta	0.012 mg
Fatty acids, total saturated 12:0	0.1626 g
Fatty acids, total polyunsaturated	0.2781 g
Leucine	1.7039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	175.7375 IU
Folate, DFE	65.1375 g
Tryptophan	0.1157 g
Vitamin C, total ascorbic acid	14.335 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.1161 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.098 g
Starch	0.096 g
Tyrosine	0.8541 g
Vitamin B-12	1.715 g
Vitamin K (phylloquinone)	1.4625 g
Fatty acids, total saturated	3.1618 g
Histidine	0.4383 g
Fatty acids, total monounsaturated	1.6527 g
Threonine	0.7201 g
Folate, food	65.1375 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	4.05 g
Vitamin E (alpha-tocopherol)	0.1779 mg
Fatty acids, total trans	0.0014 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	75.2625 mg
Lysine	1.5444 g
Potassium, K	973.0302 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	0.1642 g
Fluoride, F	38.735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.25 cups	192.9375	21.56	4.7469
Onion	1	64	14.944	0.16
Cucumber	1 pickled	0	0	0
black pepper	0	0	0	0
Yellow Mustard	1 tablespoon	9	0.8745	0.501
white sugar	1 pinch	1.0159	0.2624	0
herring fillet	8	0	0	0