Slender French Toast

1. Combine egg white, orange juice concentrate, flavorings & spices in shallow dish; beat well.

2. Coat large skillet with cooking spray; place over mediume heat until hot.

3. Dip bread, one slice at a time into egg white mixture, coating well.

4. Arrange in skillet, cook on mediume heat 4 minutes on each side or until browned.

5. Sprinkle with powdered sugar.

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Nutrient	Quantity
Total fats	0.2355 g
Protein	7.5899 g
Carbohydrates	4.5011 g
Energy	55.5227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	90.1418 g
Aspartic acid	0.8052 g
Calcium, Ca	52.1684 mg
Lutein + zeaxanthin	25.8337 g
Fiber, total dietary	0.3981 g
Carotene, beta	4.0462 g
Niacin	0.1588 mg
Vitamin A, RAE	0.9338 g
Arginine	0.4277 g
Riboflavin	0.3044 mg
Glutamic acid	1.023 g
Sodium, Na	130.5078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.2355 g
Manganese, Mn	0.0097 mg
Fructose	0.0462 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	0.0035 g
Sucrose	0.0462 g
Choline, total	2.2822 mg
Sugars, total	3.4526 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.0238 mg
Selenium, Se	13.2311 g
Ash	0.7654 g
Fatty acids, total saturated 18:1 undifferentiated	0.0035 g
Pantothenic acid	0.1258 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0225 mg
Betaine	0.198 mg
Thiamin	0.0242 mg
Methionine	0.2633 g
Iron, Fe	0.1391 mg
Carbohydrate, by difference	4.5011 g
Phosphorus, P	34.2405 mg
Folate, total	8.5538 g
Alanine	0.4646 g
Cholesterol	0.2167 mg
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	0.0037 g
Glycine	0.2726 g
Carotene, alpha	1.5562 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0335 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.005 g
Leucine	0.6706 g
Vitamin A, IU	20.5425 IU
Folate, DFE	8.5538 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	11.2672 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	0.0311 g
Fatty acids, total saturated	0.0257 g
Alcohol, ethyl	0.3612 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	0.0038 g
Threonine	0.2963 g
Folate, food	8.5538 g
Cryptoxanthin, beta	14.94 g
Vitamin E (alpha-tocopherol)	0.0467 mg
Magnesium, Mg	10.4985 mg
Lysine	0.532 g
Potassium, K	158.3115 mg
Cystine	0.1894 g
Fluoride, F	20.4491 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
Cinnamon	1 dash	0	0	0
Egg white	2	34.32	0.4818	0.1122
Nutmeg	1 dash	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
wheat bread	4 slices	0	0	0
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187
vegetable oil cooking spray	0	0	0	0
butter flavoring	0 teaspoon	0	0	0