Sliced Orange Rice

1. Melt butter in a pan.

2. Stir-fry garlic and onion in it on medium heat for 10 minutes.

3. Add rice and stir-fry for a minute.

4. Stir in the remaining ingredients and bring to a boil.

5. Cover and cook on medium heat for 20 minutes.

6. Fluff with a fork then turn off heat and re-cover and cook in its own steam for 30 minutes.

7. Place on a serving platter lined with sliced oranges.

8. Serve warm and enjoy!

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Nutrient	Quantity
Total fats	29.5911 g
Protein	17.1445 g
Carbohydrates	91.2157 g
Energy	646.8832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2617 g
Water	1289.6104 g
Aspartic acid	1.7293 g
Calcium, Ca	571.7472 mg
Lutein + zeaxanthin	719.0905 g
Fiber, total dietary	20.8435 g
Carotene, beta	394.8025 g
Niacin	5.2458 mg
Vitamin A, RAE	62.6752 g
Arginine	2.0596 g
Riboflavin	0.5575 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.194 g
Sodium, Na	63.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1034 g
Total lipid (fat)	29.5911 g
Manganese, Mn	1.2274 mg
Fructose	1.4203 g
Proline	0.763 g
Fatty acids, total saturated 16:0	2.6875 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	53.143 mg
Sugars, total	56.2797 g
Serine	0.7847 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2177 g
Vitamin B-6	0.5543 mg
Selenium, Se	3.3382 g
Ash	6.3373 g
Fatty acids, total saturated 18:1 undifferentiated	10.8666 g
Pantothenic acid	1.9397 mg
Phenylalanine	0.7676 g
Copper, Cu	1.3195 mg
Betaine	0.1612 mg
Thiamin	1.3012 mg
Methionine	0.466 g
Iron, Fe	2.3448 mg
Carbohydrate, by difference	91.2157 g
Phosphorus, P	561.2885 mg
Folate, total	245.3977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.8612 g
Valine	0.844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.5101 g
Glycine	1.2809 g
Carotene, alpha	60.789 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.0766 g
Zinc, Zn	3.3642 mg
Isoleucine	0.6151 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.7858 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9787 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	1287.5452 IU
Folate, DFE	245.3977 g
Tryptophan	0.2994 g
Vitamin C, total ascorbic acid	301.804 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5541 g
Vitamin K (phylloquinone)	1.3813 g
Fatty acids, total saturated	4.1702 g
Histidine	0.4301 g
Fatty acids, total monounsaturated	11.0217 g
Threonine	0.5507 g
Folate, food	245.3977 g
Cryptoxanthin, beta	640.4638 g
Vitamin E (alpha-tocopherol)	1.0216 mg
Magnesium, Mg	139.0032 mg
Lysine	0.6463 g
Potassium, K	1415.7617 mg
Cystine	0.2764 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Basmati rice	1.5 1/2	0	0	0
Orange	3	259.44	64.86	0.6624
Onion	1	44	10.274	0.11
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	3 cups	0	0	0
Garlic Clove	2	0	0	0