Slim Saltimbocca

1. Place chicken pieces between 2 pieces of plastic wrap.

2. Pound to 1/4 inch thickness.

3. Place 1/4 of the ham and cheese on each chicken piece.

4. Top with 1/4 of the tomato.

5. Roll up jelly roll style, tucking in sides to seal well.

6. Use toothpicks if necessary.

7. Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper.

8. Brush chicken rolls with melted margarine.

9. Roll in crumb mixture to coat well.

10. Place in 10x6x2-inch baking dish.

11. Bake in 350°F oven about 25 minutes or till chicken is tender.

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Nutrient	Quantity
Total fats	22.8746 g
Protein	22.3457 g
Carbohydrates	10.4942 g
Energy	332.672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1792 g
Water	140.8933 g
Aspartic acid	1.7782 g
Calcium, Ca	341.876 mg
Lutein + zeaxanthin	323.248 g
Fiber, total dietary	2.6124 g
Carotene, beta	612.9155 g
Niacin	4.1125 mg
Vitamin A, RAE	92.6725 g
Arginine	1.3503 g
Riboflavin	0.2993 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.0933 g
Glutamic acid	4.1015 g
Sodium, Na	277.4135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4536 g
Total lipid (fat)	22.8746 g
Manganese, Mn	0.3442 mg
Fructose	1.2467 g
Proline	1.2998 g
Fatty acids, total saturated 16:0	4.4088 g
Fatty acids, total saturated 8:0	0.036 g
Choline, total	11.7193 mg
Sugars, total	2.821 g
Serine	0.9839 g
Fatty acids, total saturated 10:0	0.0832 g
Fatty acids, total saturated 18:0	2.1158 g
Fatty acids, total saturated 20:4 undifferentiated	0.051 g
Vitamin B-6	0.3507 mg
Selenium, Se	22.921 g
Ash	3.0346 g
Vitamin D	14.742 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2498 g
Pantothenic acid	0.6111 mg
Phenylalanine	0.9213 g
Copper, Cu	0.3471 mg
Betaine	0.091 mg
Thiamin	0.6543 mg
Retinol	37.104 g
Methionine	0.5389 g
Iron, Fe	1.6522 mg
Carbohydrate, by difference	10.4942 g
Phosphorus, P	415.9375 mg
Folate, total	41.8965 g
Tocopherol, gamma	0.1293 mg
Fatty acids, total saturated 4:0	0.1544 g
Lycopene	2341.43 g
Alanine	0.9668 g
Cholesterol	60.535 mg
Valine	1.1301 g
Fatty acids, total saturated 18:2 undifferentiated	4.2342 g
Glycine	0.8998 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.1375 g
Fatty acids, total saturated 14:0	0.6325 g
Zinc, Zn	2.9182 mg
Isoleucine	0.912 g
Fatty acids, total saturated 12:0	0.0648 g
Fatty acids, total polyunsaturated	4.5189 g
Leucine	1.6859 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	1236.0745 IU
Folate, DFE	41.8965 g
Tryptophan	0.2797 g
Vitamin C, total ascorbic acid	17.9179 mg
Phytosterols	6.56 mg
Fatty acids, total saturated 6:0	0.0332 g
Tyrosine	0.8561 g
Vitamin B-12	0.6447 g
Vitamin K (phylloquinone)	69.9826 g
Fatty acids, total saturated	7.7698 g
Histidine	0.7261 g
Fatty acids, total monounsaturated	8.8608 g
Threonine	0.842 g
Folate, food	41.8965 g
Vitamin D (D2 + D3)	0.3686 g
Vitamin D3 (cholecalciferol)	0.3686 g
Vitamin E (alpha-tocopherol)	0.5616 mg
Magnesium, Mg	46.1705 mg
Lysine	1.6945 g
Potassium, K	531.241 mg
Cystine	0.226 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken breast	2	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	1	16.38	3.5399	0.182
Parsley	1 tablespoon	1.368	0.2405	0.03
Ham	2 ounces	138.915	0	10.6993
part mozzarella cheese	1 ounce	72.009	0.7853	4.5133
italian breadcrumb	0.25 cup	0	0	0