Slimming World Friendly Boulangere Potatoes

1. Preheat oven to gas mark 4.

2. Spray a 20cm square baking dish with low fat cooking spray.

3. Alternately layer the onions, potatoes and garlic beginning with onion and ending with potatoes, sprinkle each layer with flat leaf parsley. Spray with more low fat cooking spray and pour over the vegetable stock.

4. Cover with foil and bake for 45 minutes. Remove foil and bake for a further 30 minutes. Serve straight from dish or cut into rounds using a cookies cutter.

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Nutrient	Quantity
Total fats	0.3235 g
Protein	2.3205 g
Carbohydrates	17.1158 g
Energy	75.6764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	371.5505 g
Aspartic acid	0.1456 g
Calcium, Ca	43.8058 mg
Lutein + zeaxanthin	8.7353 g
Fiber, total dietary	2.72 g
Carotene, beta	260.8164 g
Niacin	0.4425 mg
Vitamin A, RAE	28.0234 g
Arginine	0.1664 g
Riboflavin	0.0946 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Glutamic acid	0.4128 g
Sodium, Na	697.6439 mg
Total lipid (fat)	0.3235 g
Manganese, Mn	0.2204 mg
Fructose	2.1341 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0824 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0093 g
Sucrose	2.4714 g
Choline, total	10.4606 mg
Sugars, total	8.0684 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.0298 g
Vitamin B-6	0.2083 mg
Selenium, Se	0.8 g
Ash	2.2181 g
Fatty acids, total saturated 18:1 undifferentiated	0.0325 g
Pantothenic acid	0.3369 mg
Phenylalanine	0.04 g
Copper, Cu	0.0834 mg
Betaine	0.16 mg
Thiamin	0.1273 mg
Methionine	0.0032 g
Iron, Fe	0.4761 mg
Carbohydrate, by difference	17.1158 g
Phosphorus, P	53.4058 mg
Folate, total	30.4 g
Lycopene	16.347 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0301 g
Glycine	0.04 g
Carotene, alpha	149.4581 g
Glucose (dextrose)	3.4556 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	0.3421 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0365 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	558.9974 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	12.7741 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0117 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	2.2747 g
Fatty acids, total saturated	0.1326 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0325 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	18.3353 mg
Lysine	0.0624 g
Potassium, K	277.9704 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	900	0	0	0
Vegetable stock	250 ml	11.6764	2.1718	0.1635
Garlic Clove	2	0	0	0
cooking spray	0	0	0	0
flat leaf parsley	20	0	0	0