1. Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes. 2. Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally. 3. Add the chilli’s and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed 4. Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes. 5. Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice. 6. Add the tomatoes and coriander to the pork stir well serve with the rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
