Slop

1. Slice onions and saute in butter.

2. Add potatoes after 5 minutes.

3. Saute potatoes until fork tender.

4. Brown the ground beef in separate pan and drain drippings.

5. Fold in mushroom soup and ground beef into potato mixture gently.

6. Heat and simmer 5 - 7 minutes.

7. Season to taste.

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Nutrient	Quantity
Total fats	134.6164 g
Protein	111.9561 g
Carbohydrates	73.952 g
Energy	1945.9431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5443 g
Water	1030.4528 g
Aspartic acid	1.0919 g
Calcium, Ca	331.7311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	19.3481 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.1 g
Niacin	25.5367 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.699 g
Riboflavin	1.0342 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1082 g
Glutamic acid	2.667 g
Sodium, Na	4253.8549 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6604 g
Total lipid (fat)	134.6164 g
Manganese, Mn	1.0615 mg
Fructose	1.419 g
Proline	0.501 g
Fatty acids, total saturated 16:0	15.0728 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.4316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	10.6874 g
Serine	0.6057 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	10.1969 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8317 mg
Selenium, Se	64.9602 g
Ash	20.8086 g
Fatty acids, total saturated 18:1 undifferentiated	30.5428 g
Pantothenic acid	3.1644 mg
Phenylalanine	0.5939 g
Copper, Cu	1.2995 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0427 mg
Methionine	0.355 g
Iron, Fe	10.7635 mg
Carbohydrate, by difference	73.952 g
Phosphorus, P	1276.8876 mg
Folate, total	106.9156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.5817 g
Cholesterol	310.9727 mg
Valine	0.6201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	14.339 g
Glycine	0.7595 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.6413 g
Zinc, Zn	23.6095 mg
Isoleucine	0.475 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	39.0446 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.8459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	42.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	106.9156 g
Tryptophan	0.2494 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.463 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4295 g
Fatty acids, total saturated	34.2722 g
Histidine	0.3298 g
Fatty acids, total monounsaturated	50.6514 g
Threonine	0.4665 g
Folate, food	106.9156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	154.7827 mg
Lysine	0.3855 g
Potassium, K	2500.6931 mg
Cystine	0.2204 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	1	44	10.274	0.11
Potato	5	0	0	0
Pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	2 cans	661.8291	47.964	47.964