Sloppy Joes

1. Spray heavy pot with oil. Brown hamburger beef with onions, celery and garlic until celery is tender.

2. Add the remainder of ingredients except hamburger buns.

3. Adjust spices by adding more salt and pepper and sugar; this should have a very slightly sweet taste. Simmer until heated thoroughly.

4. Serve over toasted or untoasted buns.

5. Enjoy!

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Nutrient	Quantity
Total fats	63.8243 g
Protein	119.052 g
Carbohydrates	107.3678 g
Energy	1458.9759 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2584 g
Water	1639.7087 g
Aspartic acid	3.2385 g
Calcium, Ca	278.544 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	367.8505 g
Fiber, total dietary	9.3456 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	348.1325 g
Niacin	38.4676 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	28.3152 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.3633 g
Riboflavin	2.1721 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.1416 g
Sodium, Na	2812.7168 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5757 g
Total lipid (fat)	63.8243 g
Manganese, Mn	1.3535 mg
Fructose	1.4424 g
Proline	0.9725 g
Fatty acids, total saturated 16:0	12.8893 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	5.4077 g
Choline, total	318.1696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	57.4331 g
Serine	1.2797 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.0408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2657 mg
Selenium, Se	68.6357 g
Ash	24.2599 g
Fatty acids, total saturated 18:1 undifferentiated	20.0587 g
Pantothenic acid	5.0581 mg
Phenylalanine	1.2167 g
Copper, Cu	1.245 mg
Betaine	36.5416 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.3257 mg
Methionine	0.2513 g
Iron, Fe	16.1122 mg
Carbohydrate, by difference	107.3678 g
Phosphorus, P	1051.35 mg
Folate, total	413.1605 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	1.0087 g
Cholesterol	295.9203 mg
Valine	1.2452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.6375 g
Glycine	0.8427 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.9909 g
Fatty acids, total saturated 14:0	1.5694 g
Zinc, Zn	23.1475 mg
Isoleucine	1.0657 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	4.0555 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	1.7318 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0477 mg
Vitamin A, IU	2089.0504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	413.1605 g
Tryptophan	0.2651 g
Vitamin C, total ascorbic acid	276.6634 mg
Phytosterols	19.459 mg
Galactose	0.6153 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8193 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	43.7348 g
Fatty acids, total saturated	26.1884 g
Histidine	0.6778 g
Fatty acids, total monounsaturated	22.0427 g
Threonine	1.0138 g
Folate, food	413.1605 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.9542 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	224.7 mg
Lysine	1.3838 g
Potassium, K	2793.8833 mg
Cystine	0.2737 g
Fluoride, F	6.1416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Onion	0.5	30	7.005	0.075
Celery	2 stalks	20.48	3.8016	0.2176
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
tomato soup	2 cans	330.5847	68.982	3.012
kidney bean	2 cans	160	22.6207	2.7586
beef	1 lb	898.114	0	57.7424
hamburger bun	6	0	0	0