Slottsstek (Swedish Royal Pot Roast)

1. Rub meat with salt, allspice and pepper.

2. Saute in butter until brown on all sides.

3. Pour in brandy and ignite.

4. Add beef broth, onions, bay leaves, vinegar and molasses.

5. Stir well, cover, and simmer for 2 hours.

6. Slice beef, sprinkle with parsley, and serve.

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Nutrient	Quantity
Total fats	71.4515 g
Protein	432.6226 g
Carbohydrates	73.4991 g
Energy	2650.3148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4504 g
Water	1871.9135 g
Aspartic acid	1.033 g
Calcium, Ca	541.3981 mg
Lutein + zeaxanthin	17.221 g
Fiber, total dietary	9.9864 g
Carotene, beta	6.565 g
Niacin	126.8934 mg
Vitamin A, RAE	2.1735 g
Fatty acids, total trans-polyenoic	0.3989 g
Arginine	1.5039 g
Riboflavin	2.6135 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2737 g
Fatty acids, total saturated 20:1	0.0846 g
Glutamic acid	2.5776 g
Sodium, Na	1953.3108 mg
Fatty acids, total saturated 16:1 undifferentiated	1.359 g
Total lipid (fat)	71.4515 g
Manganese, Mn	2.0933 mg
Fructose	9.2604 g
Proline	0.418 g
Fatty acids, total saturated 16:0	12.6271 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7435 g
Sucrose	15.3549 g
Choline, total	1211.4752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Sugars, total	44.2151 g
Serine	0.5047 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	7.4782 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	12.5453 mg
Selenium, Se	393.5491 g
Ash	38.0015 g
Fatty acids, total saturated 18:1 undifferentiated	24.8195 g
Pantothenic acid	13.3785 mg
Phenylalanine	0.5049 g
Copper, Cu	2.3109 mg
Betaine	138.216 mg
Thiamin	1.6835 mg
Methionine	0.2717 g
Iron, Fe	37.9572 mg
Carbohydrate, by difference	73.4991 g
Phosphorus, P	4319.0902 mg
Folate, total	342.5134 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Lycopene	0.23 g
Alanine	0.4891 g
Cholesterol	997.3356 mg
Valine	0.5171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.8806 g
Glycine	0.6291 g
Carotene, alpha	0.138 g
Glucose (dextrose)	10.9341 g
Fatty acids, total saturated 14:0	1.1968 g
Zinc, Zn	68.2176 mg
Isoleucine	0.3909 g
Fatty acids, total saturated 12:0	0.0192 g
Fatty acids, total polyunsaturated	11.5784 g
Fatty acids, total saturated 14:1	0.2178 g
Leucine	0.7005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	52.7005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	342.5134 g
Tryptophan	0.2182 g
Vitamin C, total ascorbic acid	22.9448 mg
Phytosterols	47.217 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	14.8586 g
Fatty acids, total saturated 20:0	0.0544 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3833 g
Vitamin B-12	23.1974 g
Vitamin K (phylloquinone)	19.4025 g
Fatty acids, total saturated	22.2005 g
Histidine	0.2796 g
Fatty acids, total monounsaturated	26.4894 g
Threonine	0.3984 g
Folate, food	342.5134 g
Fatty acids, total polyunsaturated 17:0	0.4715 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.0613 mg
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	601.8396 mg
Lysine	0.3768 g
Potassium, K	7607.9396 mg
Cystine	0.1756 g
Fluoride, F	73.2933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	2	120	28.02	0.3
Bay leaf	2	0	0	0
Parsley	0	0	0	0
Brandy	3 tablespoons	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white vinegar	2 tablespoons	5.364	0.0119	0
beef broth	1 cup	16.8	0.096	0.528
allspice	1 teaspoon	4.997	1.3703	0.1651
beef	4	2121.6048	0	48.7788
molasses	2 tablespoons	122.1625	31.48	0.0421