Slovak Christmas Eve Bobalky

1. Bake the rolls the night before and put aside.

2. Cut each roll in half and then each half in thirds.

3. Place the cut rolls in a colander and pout the boiling water over the rolls.

4. boil the three cups of milk.

5. add the honey, according to taste

6. Stir well about 1 to 2 minutes.

7. pour over the poppy seed and mix.

8. Add to the Bobalky.

9. Mix well.

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Nutrient	Quantity
Total fats	23.9364 g
Protein	23.058 g
Carbohydrates	34.9896 g
Energy	446.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	1355.9694 g
Aspartic acid	1.9764 g
Calcium, Ca	898.26 mg
Carotene, beta	51.24 g
Niacin	0.6515 mg
Vitamin A, RAE	336.72 g
Arginine	0.6588 g
Riboflavin	1.2371 mg
Glutamic acid	5.1826 g
Sodium, Na	328.98 mg
Total lipid (fat)	23.9364 g
Manganese, Mn	0.0293 mg
Proline	2.2765 g
Fatty acids, total saturated 16:0	6.0683 g
Fatty acids, total saturated 8:0	0.549 g
Choline, total	104.676 mg
Sugars, total	36.966 g
Serine	1.3908 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.6718 g
Vitamin B-6	0.2635 mg
Selenium, Se	27.084 g
Ash	5.4021 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	5.9438 g
Pantothenic acid	2.7304 mg
Phenylalanine	1.1932 g
Copper, Cu	0.2328 mg
Betaine	4.392 mg
Thiamin	0.3367 mg
Retinol	329.4 g
Methionine	0.6076 g
Iron, Fe	0.2196 mg
Carbohydrate, by difference	34.9896 g
Phosphorus, P	614.88 mg
Folate, total	36.6 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.7832 g
Cholesterol	73.2 mg
Valine	1.5079 g
Fatty acids, total saturated 18:2 undifferentiated	0.8784 g
Glycine	0.4538 g
Fatty acids, total saturated 14:0	2.174 g
Zinc, Zn	2.7084 mg
Isoleucine	1.1932 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.4274 g
Leucine	2.1887 g
Vitamin A, IU	1185.84 IU
Folate, DFE	36.6 g
Tryptophan	0.2928 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1639 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	13.6518 g
Histidine	0.6954 g
Fatty acids, total monounsaturated	5.9438 g
Threonine	0.9809 g
Folate, food	36.6 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5124 mg
Magnesium, Mg	87.42 mg
Lysine	1.9325 g
Potassium, K	966.24 mg
Cystine	0.1391 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Honey	1.5 cups	0	0	0
Water	3 cups	0	0	0
poppy seed filling	2 cans	0	0	0