Slow Cook Vegetable Cocktail Beef Stew

1. Cut beef into bit size chunks.

2. Chop celery and carrots into 1/2 inch pieces.

3. Slice big onions into quarters and quarter again.

4. Chop green pepper.

5. Pour vegetable cocktail into slow cooker pot, adding vegetables prepared as above.

6. Stir.

7. Add tapioca and stir again.

8. (Important- do not add potatoes for more than one hour, place in cooker after 4 hours.).

9. Set slow cooker on medium heat (or auto) and cook for five hours.

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Nutrient	Quantity
Total fats	8.0896 g
Protein	254.4556 g
Carbohydrates	230.0227 g
Energy	1995.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2313 g
Water	2304.6219 g
Aspartic acid	3.4501 g
Calcium, Ca	1909.7664 mg
Lutein + zeaxanthin	2065.21 g
Fiber, total dietary	46.7868 g
Carotene, beta	31180.22 g
Niacin	19.3141 mg
Vitamin A, RAE	3465.1608 g
Arginine	2.1538 g
Riboflavin	2.2554 mg
Tocopherol, beta	0.0366 mg
Glutamic acid	6.7716 g
Sodium, Na	1296.7159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1792 g
Total lipid (fat)	8.0896 g
Manganese, Mn	3.7323 mg
Fructose	4.3922 g
Proline	1.8532 g
Fatty acids, total saturated 16:0	1.4388 g
Sucrose	13.4569 g
Choline, total	897.5483 mg
Sugars, total	99.8448 g
Serine	1.4025 g
Fatty acids, total saturated 18:0	0.4332 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	5.6549 mg
Selenium, Se	203.2444 g
Ash	26.937 g
Fatty acids, total saturated 18:1 undifferentiated	1.0782 g
Pantothenic acid	4.4351 mg
Phenylalanine	1.1774 g
Copper, Cu	4.0131 mg
Betaine	1.805 mg
Thiamin	2.3038 mg
Retinol	340.0008 g
Methionine	0.3529 g
Iron, Fe	29.7505 mg
Carbohydrate, by difference	230.0227 g
Phosphorus, P	2821.6471 mg
Folate, total	650.9104 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	3.66 g
Alanine	1.5974 g
Cholesterol	566.668 mg
Valine	1.4151 g
Fatty acids, total saturated 18:2 undifferentiated	1.3828 g
Glycine	1.4484 g
Carotene, alpha	12757.11 g
Glucose (dextrose)	4.6558 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	16.5236 mg
Isoleucine	1.3765 g
Fatty acids, total polyunsaturated	2.9741 g
Leucine	1.9201 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	63729.0759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	650.9104 g
Tryptophan	0.3486 g
Vitamin C, total ascorbic acid	224.142 mg
Phytosterols	72.93 mg
Galactose	0.9216 g
Starch	5.2338 g
Tyrosine	0.8843 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	124.4073 g
Fatty acids, total saturated	1.9061 g
Histidine	0.5978 g
Fatty acids, total monounsaturated	1.2574 g
Threonine	1.7329 g
Folate, food	650.9104 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	9.536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	508.4447 mg
Lysine	1.681 g
Potassium, K	7746.8351 mg
Cystine	0.3304 g
Fluoride, F	22.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	6	150.06	35.0628	0.8784
Potato	2	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
tapioca	2.5 tablespoons	85.025	21.0639	0.0048
green pepper	1	29.8	6.9136	0.2533
shallot	6	691.2	161.28	0.96
stewing beef	2.5	1008.669	0	5.6667
vegetable cocktail	1 bottle	0	0	0