Slow Cooked Beef And Sauerkraut Stew

1. Place beef cubes, onion, diced potatoes, sliced carrots, sauerkraut and diced tomatoes in the slowcooker; mix around.

2. Pour all remaining ingredients over top.

3. Cover slowcooker and cook on low for about 7 hours.

4. Remove bay leaf, stir well and then serve.

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Nutrient	Quantity
Total fats	11.4478 g
Protein	255.4999 g
Carbohydrates	92.8238 g
Energy	1510.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3712 g
Water	3531.1384 g
Aspartic acid	1.8937 g
Calcium, Ca	1758.6434 mg
Lutein + zeaxanthin	2461.145 g
Fiber, total dietary	28.108 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	20510.0693 g
Niacin	29.5683 mg
Vitamin A, RAE	2383.1073 g
Arginine	0.7682 g
Riboflavin	2.5079 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	4.54 g
Sodium, Na	9175.3861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.326 g
Total lipid (fat)	11.4478 g
Manganese, Mn	2.0387 mg
Fructose	3.602 g
Proline	0.4637 g
Fatty acids, total saturated 16:0	2.2728 g
Fatty acids, total saturated 8:0	0.0058 g
Sucrose	17.8583 g
Choline, total	899.7969 mg
Sugars, total	55.1133 g
Serine	0.5024 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.0451 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	3.026 mg
Selenium, Se	206.4544 g
Ash	43.6022 g
Fatty acids, total saturated 18:1 undifferentiated	2.2861 g
Pantothenic acid	4.2598 mg
Phenylalanine	0.4601 g
Copper, Cu	3.9309 mg
Betaine	3.3459 mg
Thiamin	2.0301 mg
Retinol	340.0008 g
Methionine	0.1453 g
Iron, Fe	29.3399 mg
Carbohydrate, by difference	92.8238 g
Phosphorus, P	2596.5304 mg
Folate, total	433.766 g
Tocopherol, gamma	0.1564 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	2.39 g
Alanine	0.6182 g
Cholesterol	566.668 mg
Valine	0.5081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.4545 g
Glycine	0.4179 g
Carotene, alpha	7959.5794 g
Glucose (dextrose)	5.177 g
Fatty acids, total saturated 14:0	0.1762 g
Zinc, Zn	13.4726 mg
Isoleucine	0.4567 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	3.1876 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.6612 g
Tocotrienol, alpha	0.1408 mg
Vitamin A, IU	42014.1486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	433.766 g
Tryptophan	0.1368 g
Vitamin C, total ascorbic acid	224.8708 mg
Phytosterols	27.4505 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.0888 g
Tyrosine	0.3044 g
Vitamin B-12	12.3414 g
Vitamin K (phylloquinone)	267.5962 g
Fatty acids, total saturated	3.5206 g
Histidine	0.2834 g
Fatty acids, total monounsaturated	2.6126 g
Threonine	0.7334 g
Folate, food	433.766 g
Cryptoxanthin, beta	71.4265 g
Vitamin E (alpha-tocopherol)	10.175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	416.616 mg
Lysine	0.6756 g
Potassium, K	6234.4097 mg
Cystine	0.3115 g
Fluoride, F	456.4704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Carrot	3	88.56	20.6928	0.5184
Onion	1 cup	64	14.944	0.16
Potato	4	0	0	0
Bay leaf	1	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	6 cups	100.8	0.576	3.168
beef stew meat	2.5	1008.669	0	5.6667
sauerkraut	2 cans	80.8996	18.2237	0.5961