1. Trim off any excess fat from the meat. Mix salt, pepper, paprika and oregano. Rub this mixture into the meat, on all surfaces. 2. Put onions, garlic, tomato paste and about one-half of the liquid into the crock pot, or slow cooker and mix well. Add the remaining liquid and stir. 3. Nestle the meat down into the liquid, cover and cook on the low setting 8-9 hours, or until the meat is tender. Note: begin checking the roast for doneness at about 6 hours. 4. Taste for seasoning and make any adjustments. Serve with noodles, rice, or potatoes. ---------------------------------------------------------------------------
Nutrition
Ingredients
