Slow Cooked Beef

1. Place onions in bottom of crockpot, and place the piece of beef on top.

2. Combine garlic, sauce, wine, and stock in a small jug, and pour over the beef.

3. Sprinkle herbs on top, and cook on low for 4 hours, or until done to your liking., basting frequently with the liquid from the crockpot.

4. Serve with roasted vegetables and yorkshire pudding.

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Nutrient	Quantity
Total fats	4.3446 g
Protein	6.4626 g
Carbohydrates	37.3566 g
Energy	205.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1128 g
Water	373.926 g
Aspartic acid	0.273 g
Calcium, Ca	79.08 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	5.226 g
Carotene, beta	129 g
Niacin	1.5576 mg
Vitamin A, RAE	21.42 g
Arginine	0.312 g
Riboflavin	0.1768 mg
Glutamic acid	0.774 g
Sodium, Na	985.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	4.3446 g
Manganese, Mn	0.765 mg
Fructose	3.87 g
Proline	0.036 g
Fatty acids, total saturated 16:0	0.921 g
Fatty acids, total saturated 8:0	0.0126 g
Sucrose	2.97 g
Choline, total	29.514 mg
Sugars, total	15.5928 g
Serine	0.063 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.4782 g
Vitamin B-6	0.3978 mg
Selenium, Se	6.162 g
Ash	3.9102 g
Fatty acids, total saturated 18:1 undifferentiated	1.3116 g
Pantothenic acid	0.6084 mg
Phenylalanine	0.075 g
Copper, Cu	0.369 mg
Betaine	0.3 mg
Thiamin	0.1733 mg
Retinol	10.08 g
Methionine	0.006 g
Iron, Fe	1.4742 mg
Carbohydrate, by difference	37.3566 g
Phosphorus, P	123.54 mg
Folate, total	65.82 g
Lycopene	8356.32 g
Alanine	0.063 g
Cholesterol	7.56 mg
Valine	0.063 g
Fatty acids, total saturated 18:2 undifferentiated	0.7194 g
Glycine	0.075 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.1254 g
Zinc, Zn	1.896 mg
Isoleucine	0.042 g
Fatty acids, total saturated 12:0	0.0378 g
Fatty acids, total polyunsaturated	0.8322 g
Leucine	0.075 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	250.44 IU
Folate, DFE	65.82 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	23.208 mg
Phytosterols	45 mg
Fatty acids, total saturated 6:0	0.0252 g
Tyrosine	0.042 g
Vitamin K (phylloquinone)	4.098 g
Fatty acids, total saturated	1.6884 g
Histidine	0.042 g
Fatty acids, total monounsaturated	1.4502 g
Threonine	0.063 g
Folate, food	65.82 g
Vitamin E (alpha-tocopherol)	1.1814 mg
Magnesium, Mg	38.82 mg
Lysine	0.117 g
Potassium, K	596.76 mg
Cystine	0.012 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Tomato Sauce	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
beef stock	0.5 cup	85.68	9.3366	4.0446
beef roast	1 piece	0	0	0
herb	1 teaspoon	0	0	0
merlot	1 cup	0	0	0