Slow Cooked Bourbon Braised Beef Back Ribs

1. In small bowl or tray, mix rub ingredients thoroughly.

2. Rub onto beef back ribs.

3. In a large hot skillet, heat oil.

4. Brown ribs for several minutes on each side in batches.

5. Transfer ribs to slow cooker insert.

6. Add remaining meal ingredients into slow cooker insert and mix thoroughly.

7. Cover and cook for 4-6 hours.

8. Serve over rice.

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Nutrient	Quantity
Total fats	228.7161 g
Protein	198.0474 g
Carbohydrates	119.381 g
Energy	3291.1107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9285 g
Water	1378.3242 g
Aspartic acid	0.6165 g
Calcium, Ca	256.1254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1589.9664 g
Fiber, total dietary	8.0843 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1723 g
Fatty acids, total saturated 22:0	0.0095 g
Carotene, beta	2687.2972 g
Niacin	49.8815 mg
Vitamin A, RAE	308.824 g
Fatty acids, total trans-polyenoic	0.136 g
Arginine	0.7391 g
Riboflavin	2.9336 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.8523 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3141 g
Fatty acids, total saturated 20:1	0.3021 g
Glutamic acid	1.1245 g
Sodium, Na	6415.8556 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2214 g
Total lipid (fat)	228.7161 g
Manganese, Mn	2.9389 mg
Fructose	2.5366 g
Proline	0.3671 g
Fatty acids, total saturated 16:0	42.8591 g
Fatty acids, total polyunsaturated 16:1 t	0.2448 g
Fatty acids, total saturated 8:0	1.422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6331 g
Sucrose	27.0514 g
Choline, total	91.89 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5803 g
Fatty acids, total polyunsaturated 18:1 t	8.4411 g
Sugars, total	50.4694 g
Serine	0.1526 g
Fatty acids, total saturated 10:0	1.7335 g
Fatty acids, total saturated 18:0	26.185 g
Fatty acids, total saturated 20:4 undifferentiated	0.4472 g
Vitamin B-6	4.8991 mg
Selenium, Se	213.3402 g
Ash	26.634 g
Fatty acids, total saturated 18:1 undifferentiated	77.9131 g
Pantothenic acid	1.9919 mg
Phenylalanine	0.1686 g
Copper, Cu	2.3777 mg
Betaine	1.2521 mg
Fatty acids, total trans-polyenoic 15:1	0.4624 g
Thiamin	1.2198 mg
Retinol	60.48 g
Methionine	0.0415 g
Iron, Fe	24.8611 mg
Carbohydrate, by difference	119.381 g
Phosphorus, P	1665.4864 mg
Folate, total	123.1152 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	50137.92 g
Alanine	0.1501 g
Cholesterol	680.0281 mg
Valine	0.189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1723 g
Fatty acids, total saturated 18:2 undifferentiated	10.6655 g
Glycine	0.1815 g
Carotene, alpha	42.8475 g
Glucose (dextrose)	3.191 g
Fatty acids, total saturated 14:0	11.4528 g
Zinc, Zn	51.2015 mg
Isoleucine	0.1322 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	19.5253 g
Fatty acids, total polyunsaturated	12.3243 g
Fatty acids, total saturated 14:1	0.8704 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	1.3963 g
Leucine	0.2185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.136 g
Tocotrienol, alpha	0.3314 mg
Vitamin A, IU	5076.027 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	123.1152 g
Tryptophan	0.0487 g
Vitamin C, total ascorbic acid	33.5331 mg
Phytosterols	79.939 mg
Fatty acids, total polyunsaturated 16:1 c	4.4336 g
Galactose	0.0377 g
Fatty acids, total polyunsaturated 18:1 c	57.1627 g
Fatty acids, total saturated 20:0	0.0692 g
Fatty acids, total saturated 6:0	0.2328 g
Tyrosine	0.1083 g
Vitamin B-12	15.8667 g
Vitamin K (phylloquinone)	52.6819 g
Fatty acids, total saturated	106.8504 g
Histidine	0.0866 g
Fatty acids, total monounsaturated	86.4731 g
Threonine	0.1284 g
Folate, food	123.1152 g
Fatty acids, total polyunsaturated 17:0	2.0491 g
Fatty acids, total polyunsaturated 24:0	0.0907 g
Cryptoxanthin, beta	425.323 g
Vitamin E (alpha-tocopherol)	11.2808 mg
Fatty acids, total trans	8.8219 g
Fatty acids, total trans-monoenoic	8.695 g
Magnesium, Mg	283.8888 mg
Lysine	0.2425 g
Potassium, K	3946.4996 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0592 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 cup	100.7475	25.1995	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	1	60	14.01	0.15
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	1 tablespoon	19.176	3.6713	0.8765
Mustard	2 tablespoons	1.89	0.3269	0.0294
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	3	13.41	2.9754	0.045
red pepper	0.5 tablespoon	1.875	0.413	0.0206
salt pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
black peppercorn	1 tablespoon	0	0	0
beef stock	3 cups	514.08	56.0196	24.2676
baby carrot	2 cups	0	0	0
bourbon	0.25 cup	0	0	0
beef back rib	2 lb	2166.9382	4.1707	162.3844