Slow Cooked Easy Italian Beef

1. Rub the roast with the Italian Dressing mix, pour half of the juice from the jar of peppers into a slow cooker, add the roast and 4 or more pepperoncini peppers depending on how spicy you like it.

2. Cook on low 6 hours.

3. Then make sandwiches!

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Nutrient	Quantity
Total fats	68.7935 g
Protein	239.4739 g
Carbohydrates	3.5133 g
Energy	1586.6703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	809.3152 g
Aspartic acid	22.0434 g
Calcium, Ca	136.0003 mg
Niacin	49.0961 mg
Hydroxyproline	1.2127 g
Vitamin A, RAE	22.6667 g
Arginine	16.1047 g
Riboflavin	2.1647 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0227 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	38.9981 g
Sodium, Na	918.0021 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6067 g
Total lipid (fat)	68.7935 g
Manganese, Mn	0.1473 mg
Proline	9.86 g
Fatty acids, total saturated 16:0	16.694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7653 g
Choline, total	810.3352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.238 g
Fatty acids, total polyunsaturated 18:1 t	3.3547 g
Serine	9.4067 g
Fatty acids, total saturated 18:0	9.656 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	4.828 mg
Selenium, Se	291.2673 g
Ash	12.24 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0054 g
Pantothenic acid	8.4434 mg
Phenylalanine	9.3387 g
Copper, Cu	0.884 mg
Betaine	197.2004 mg
Thiamin	0.9067 mg
Retinol	22.6667 g
Methionine	6.9813 g
Iron, Fe	26.5201 mg
Carbohydrate, by difference	3.5133 g
Phosphorus, P	2289.3385 mg
Folate, total	34.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	13.838 g
Cholesterol	748.0017 mg
Valine	11.0727 g
Fatty acids, total saturated 18:2 undifferentiated	3.0033 g
Glycine	10.6647 g
Fatty acids, total saturated 14:0	1.9267 g
Zinc, Zn	88.2869 mg
Isoleucine	10.4834 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.414 g
Fatty acids, total polyunsaturated	3.5133 g
Fatty acids, total saturated 14:1	0.442 g
Fatty acids, total polyunsaturated 17:1	0.7027 g
Leucine	19.822 g
Vitamin A, IU	79.3335 IU
Folate, DFE	34.0001 g
Tryptophan	2.7427 g
Fatty acids, total polyunsaturated 18:1 c	28.6621 g
Tyrosine	8.4887 g
Vitamin B-12	35.2467 g
Vitamin K (phylloquinone)	17 g
Fatty acids, total saturated	29.2401 g
Histidine	7.8994 g
Fatty acids, total monounsaturated	35.8134 g
Threonine	10.846 g
Folate, food	34.0001 g
Fatty acids, total polyunsaturated 17:0	0.8613 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.0907 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	2.04 mg
Fatty acids, total trans	3.3547 g
Fatty acids, total trans-monoenoic	3.3547 g
Magnesium, Mg	249.3339 mg
Lysine	21.5447 g
Potassium, K	4182.0095 mg
Cystine	2.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	0	0	0	0
italian salad dressing mix	3 tablespoons	0	0	0
pepperoncini pepper	0 jar	0	0	0
beef chuck	2.5 lbs	1586.6703	3.5133	68.7935