Slow Cooked Italian Beef :)

1. Put all ingredients in crock pot and Cook in crock pot around 6-7 hours on high that way when it's done all you have to do is shred it because it's so tender.

2. You can add peppercini's and we sometimes add mozzarella cheese and put in under the broiler to melt and serve on hard rolls.

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Nutrient	Quantity
Total fats	60.0417 g
Protein	480.2672 g
Carbohydrates	185.1064 g
Energy	3312.3102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5562 g
Water	2388.277 g
Aspartic acid	46.5686 g
Calcium, Ca	106.421 mg
Lutein + zeaxanthin	35.8271 g
Fiber, total dietary	2.3265 g
Carotene, beta	23.8106 g
Niacin	120.0159 mg
Vitamin A, RAE	1.909 g
Arginine	33.4937 g
Riboflavin	3.3043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.272 g
Glutamic acid	78.3584 g
Sodium, Na	18527.8286 mg
Fatty acids, total saturated 16:1 undifferentiated	1.906 g
Total lipid (fat)	60.0417 g
Manganese, Mn	0.6621 mg
Fructose	1.4303 g
Proline	19.9137 g
Fatty acids, total saturated 16:0	10.122 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.0981 g
Choline, total	7.6382 mg
Sugars, total	4.7056 g
Serine	21.2968 g
Fatty acids, total saturated 18:0	0.0175 g
Fatty acids, total saturated 20:4 undifferentiated	2.448 g
Vitamin B-6	10.4814 mg
Selenium, Se	721.5373 g
Ash	93.4124 g
Fatty acids, total saturated 18:1 undifferentiated	10.3738 g
Pantothenic acid	20.0874 mg
Phenylalanine	19.0179 g
Copper, Cu	2.4697 mg
Betaine	0.2089 mg
Thiamin	1.141 mg
Methionine	13.8484 g
Iron, Fe	57.795 mg
Carbohydrate, by difference	185.1064 g
Phosphorus, P	4333.9254 mg
Folate, total	214.3106 g
Tocopherol, gamma	0.2446 mg
Fatty acids, total saturated 22:1 undifferentiated	0.272 g
Alanine	29.6493 g
Cholesterol	1441.6033 mg
Valine	25.4347 g
Fatty acids, total saturated 18:2 undifferentiated	13.3522 g
Glycine	23.7515 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.186 g
Fatty acids, total saturated 14:0	0.2785 g
Zinc, Zn	52.1714 mg
Isoleucine	24.9087 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.2746 g
Fatty acids, total polyunsaturated	17.4444 g
Leucine	38.1707 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	40.361 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	214.3106 g
Tryptophan	5.4577 g
Vitamin C, total ascorbic acid	8.5229 mg
Phytosterols	18.53 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	18.9226 g
Vitamin B-12	9.534 g
Vitamin K (phylloquinone)	7.573 g
Fatty acids, total saturated	19.9407 g
Histidine	14.9497 g
Fatty acids, total monounsaturated	12.8239 g
Threonine	21.2972 g
Folate, food	214.3106 g
Cryptoxanthin, beta	0.1716 g
Vitamin E (alpha-tocopherol)	0.2064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.544 g
Magnesium, Mg	565.6725 mg
Lysine	45.1189 g
Potassium, K	9977.8917 mg
Cystine	4.9832 g
Fluoride, F	7.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Bay leaf	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1.5 cups	0	0	0
Garlic Clove	2 teaspoon	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
beef bouillon cube	4	1.4	0.008	0.044
roast	6 lb	3264.0074	174.0804	59.8401
hard	8	0	0	0