Slow Cooked Shredded Beef Tacos

1. Place beef and onion in slow cooker.

2. Combine water and seasoning mix in small bowl.

3. Pour over beef and onion.

4. Cook on LOW for 6-8 hours or until tender.

5. Shred beef with two forks.

6. Place beef in large bowl.

7. Stir in taco sauce and chiles.

8. Fill warmed taco shells with beef mixture.

9. Top with lettuce, tomato,cheese, and sour cream.

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Nutrient	Quantity
Total fats	71.2382 g
Protein	208.8825 g
Carbohydrates	34.274 g
Energy	1609.9547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1268 g
Water	1062.9844 g
Aspartic acid	19.2217 g
Calcium, Ca	144.2002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	13.7441 g
Carotene, beta	1.1 g
Niacin	26.4709 mg
Hydroxyproline	1.0472 g
Vitamin A, RAE	13.6 g
Arginine	14.0816 g
Riboflavin	1.7093 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1224 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	34.1071 g
Sodium, Na	1649.3419 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3324 g
Total lipid (fat)	71.2382 g
Manganese, Mn	0.2507 mg
Fructose	1.419 g
Proline	8.5608 g
Fatty acids, total saturated 16:0	15.4258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7064 g
Sucrose	1.089 g
Choline, total	666.3115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	2.9172 g
Sugars, total	16.646 g
Serine	8.1831 g
Fatty acids, total saturated 18:0	9.2456 g
Fatty acids, total saturated 20:4 undifferentiated	0.4284 g
Vitamin B-6	2.2944 mg
Selenium, Se	241.9505 g
Ash	13.709 g
Vitamin D	34.0001 IU
Fatty acids, total saturated 18:1 undifferentiated	30.968 g
Pantothenic acid	5.3033 mg
Phenylalanine	8.1263 g
Copper, Cu	0.7463 mg
Betaine	77.6302 mg
Thiamin	0.5266 mg
Retinol	13.6 g
Methionine	6.061 g
Iron, Fe	21.923 mg
Carbohydrate, by difference	34.274 g
Phosphorus, P	1432.7032 mg
Folate, total	75.3001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Alanine	12.0251 g
Cholesterol	707.2016 mg
Valine	9.6315 g
Fatty acids, total saturated 18:2 undifferentiated	2.9519 g
Glycine	9.2755 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.6772 g
Zinc, Zn	77.1632 mg
Isoleucine	9.107 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.0264 g
Fatty acids, total polyunsaturated	3.5479 g
Fatty acids, total saturated 14:1	0.3808 g
Fatty acids, total polyunsaturated 17:1	0.6324 g
Leucine	17.2179 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	43.0001 IU
Folate, DFE	75.3001 g
Tryptophan	2.3954 g
Vitamin C, total ascorbic acid	51.3184 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	28.0365 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	7.3798 g
Vitamin B-12	23.0521 g
Vitamin K (phylloquinone)	11.32 g
Fatty acids, total saturated	27.2599 g
Histidine	6.863 g
Fatty acids, total monounsaturated	34.4768 g
Threonine	9.4275 g
Folate, food	75.3001 g
Fatty acids, total polyunsaturated 17:0	0.7956 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0884 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	0.566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	2.9172 g
Fatty acids, total trans-monoenoic	2.9172 g
Magnesium, Mg	165.3403 mg
Lysine	18.7293 g
Potassium, K	2241.4047 mg
Cystine	2.2144 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	0	0	0	0
Tomato	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Water	1 cup	0	0	0
lettuce	0	0	0	0
beef chuck roast	1.5	1468.8033	0	71.1282
taco seasoning mix	1 package	0	0	0
taco sauce	1 jar	0	0	0
taco shell	1 package	0	0	0