Slow Cooked Spicy Southwest Beef And Bean Chili

1. In 4 to 5-quart slow cooker; combine all ingredients; mix well.

2. Cover; cook on Low setting 8 to 9 hours.

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Nutrient	Quantity
Total fats	197.9847 g
Protein	208.17 g
Carbohydrates	353.583 g
Energy	3901.6441 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8433 g
Water	2195.6495 g
Aspartic acid	22.2388 g
Calcium, Ca	774.198 mg
Lutein + zeaxanthin	3743.0105 g
Fiber, total dietary	83.4291 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	7840.2154 g
Niacin	59.907 mg
Vitamin A, RAE	718.5694 g
Arginine	12.712 g
Riboflavin	3.0517 mg
Tocopherol, beta	0.3323 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.9202 g
Glutamic acid	38.7426 g
Sodium, Na	1125.8808 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7133 g
Total lipid (fat)	197.9847 g
Manganese, Mn	6.0786 mg
Fructose	27.1917 g
Proline	10.1166 g
Fatty acids, total saturated 16:0	45.2091 g
Sucrose	7.8833 g
Choline, total	913.4708 mg
Sugars, total	82.8584 g
Serine	9.0049 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	26.88 g
Vitamin B-6	5.2904 mg
Selenium, Se	111.4615 g
Ash	49.2032 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	68.1892 g
Pantothenic acid	11.3232 mg
Phenylalanine	8.8253 g
Copper, Cu	5.2726 mg
Betaine	80.9763 mg
Thiamin	3.704 mg
Methionine	3.9762 g
Iron, Fe	47.8759 mg
Carbohydrate, by difference	353.583 g
Phosphorus, P	2709.0847 mg
Folate, total	1628.6622 g
Tocopherol, gamma	2.0149 mg
Lycopene	204157.7828 g
Alanine	11.5071 g
Cholesterol	482.8011 mg
Valine	9.8355 g
Fatty acids, total saturated 18:2 undifferentiated	7.5508 g
Glycine	11.8531 g
Carotene, alpha	428.403 g
Glucose (dextrose)	30.159 g
Fatty acids, total saturated 14:0	5.6157 g
Zinc, Zn	41.2028 mg
Isoleucine	8.4916 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	9.394 g
Fatty acids, total saturated 14:1	1.4144 g
Tocotrienol, gamma	0.456 mg
Leucine	15.9623 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	14333.0366 IU
Folate, DFE	1548.3324 g
Tryptophan	2.4325 g
Vitamin C, total ascorbic acid	656.4529 mg
Phytosterols	29.78 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.2332 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	38.4738 g
Tyrosine	6.0256 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	119.3438 g
Fatty acids, total saturated	80.9299 g
Histidine	6.0099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	77.2224 g
Threonine	8.4242 g
Folate, food	1628.6622 g
Fatty acids, total polyunsaturated 17:0	2.049 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	1019.3296 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	31.0837 mg
Magnesium, Mg	970.4618 mg
Lysine	15.3849 g
Potassium, K	12082.161 mg
Cystine	2.2064 g
Fluoride, F	513.9836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Green Chilies	1 can	89.955	21.2744	0.4498
chili powder	2 tablespoons	45.12	7.952	2.2848
beef steak	1.5	2101.2048	0	183.6004
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
no salt tomato sauce	4 cans	352.6237	78.018	4.4078