Slow Cooked Sweet Onion And Garlic Beef Roast

1. Place meat in bottom of slow cooker.

2. Top meat with sliced onions and minced garlic.

3. Mix all remaining ingredients together in a small bowl and pour into the slow cooker.

4. Cover and cook on low for about 8 hours or until done.

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Nutrient	Quantity
Total fats	0.7132 g
Protein	9.5703 g
Carbohydrates	237.1615 g
Energy	965.9707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	584.3573 g
Aspartic acid	0.8067 g
Calcium, Ca	309.3019 mg
Lutein + zeaxanthin	9.7305 g
Fiber, total dietary	3.0925 g
Carotene, beta	3.7325 g
Niacin	2.3768 mg
Vitamin A, RAE	0.1552 g
Arginine	0.6185 g
Riboflavin	0.1904 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.7741 g
Sodium, Na	4748.4089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.7132 g
Manganese, Mn	1.6589 mg
Fructose	4.0416 g
Proline	0.4581 g
Fatty acids, total saturated 16:0	0.107 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	209.2061 g
Choline, total	31.91 mg
Sugars, total	218.8947 g
Serine	0.3885 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0125 g
Vitamin B-6	0.5629 mg
Selenium, Se	6.131 g
Ash	14.95 g
Fatty acids, total saturated 18:1 undifferentiated	0.0903 g
Pantothenic acid	0.7915 mg
Phenylalanine	0.3621 g
Copper, Cu	0.2755 mg
Betaine	25.7112 mg
Thiamin	0.1137 mg
Methionine	0.0985 g
Iron, Fe	3.5018 mg
Carbohydrate, by difference	237.1615 g
Phosphorus, P	214.1785 mg
Folate, total	35.8277 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.2995 g
Valine	0.3594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2585 g
Glycine	0.3173 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.4532 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.2272 mg
Isoleucine	0.3257 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.2934 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5436 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	6.8752 IU
Folate, DFE	35.8277 g
Tryptophan	0.1087 g
Vitamin C, total ascorbic acid	13.544 mg
Phytosterols	17.329 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2398 g
Vitamin K (phylloquinone)	1.6723 g
Fatty acids, total saturated	0.1354 g
Histidine	0.184 g
Fatty acids, total monounsaturated	0.0983 g
Threonine	0.2823 g
Folate, food	35.8277 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0468 mg
Magnesium, Mg	109.8871 mg
Lysine	0.4156 g
Potassium, K	950.6792 mg
Cystine	0.1167 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	1 cup	836	215.798	0
Onion	1	44	10.274	0.11
Soy sauce	0.33 cup	45.05	4.1905	0.4845
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 can	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
beef chuck roast	4	0	0	0
french onion soup	1 can	0	0	0