Slow Cooked Tender Italian Beef

1. Place chuck roast in a slow cooker.

2. Combine beef broth, basil, oregano, onion, salt, garlic powder, red pepper flakes, bay leaves and pepper.

3. Pour over roast.

4. Cook on low 8 to 9 hours.

5. Serve as a roast, or slice or shred meat and serve with rolls for sandwiches.

6. Garnish with pepperoncini if desired.

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Nutrient	Quantity
Total fats	1.1763 g
Protein	6.207 g
Carbohydrates	6.502 g
Energy	57.8884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	438.7521 g
Aspartic acid	0.1367 g
Calcium, Ca	91.2994 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	359.3105 g
Fiber, total dietary	2.0241 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	198.6185 g
Niacin	3.629 mg
Vitamin A, RAE	16.6972 g
Arginine	0.1623 g
Riboflavin	0.1204 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.02 g
Glutamic acid	0.2195 g
Sodium, Na	1622.002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	1.1763 g
Manganese, Mn	0.3781 mg
Fructose	0.1773 g
Proline	0.1187 g
Fatty acids, total saturated 16:0	0.2971 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2058 g
Choline, total	17.4788 mg
Sugars, total	0.6605 g
Serine	0.0387 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1959 g
Vitamin B-6	0.1608 mg
Selenium, Se	4.2002 g
Ash	5.0806 g
Fatty acids, total saturated 18:1 undifferentiated	0.3832 g
Pantothenic acid	0.1748 mg
Phenylalanine	0.0458 g
Copper, Cu	0.0716 mg
Betaine	0.6128 mg
Thiamin	0.0379 mg
Methionine	0.0108 g
Iron, Fe	2.3072 mg
Carbohydrate, by difference	6.502 g
Phosphorus, P	83.809 mg
Folate, total	23.2329 g
Tocopherol, gamma	0.7788 mg
Lycopene	0.115 g
Alanine	0.0464 g
Valine	0.0553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0806 g
Glycine	0.0473 g
Carotene, alpha	0.669 g
Glucose (dextrose)	0.2592 g
Fatty acids, total saturated 14:0	0.0448 g
Zinc, Zn	0.2633 mg
Isoleucine	0.0382 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	0.1195 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.07 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	333.9502 IU
Folate, DFE	23.2329 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	1.8095 mg
Phytosterols	8.429 mg
Galactose	0.0197 g
Fatty acids, total polyunsaturated 18:1 c	0.0292 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0344 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	41.6322 g
Fatty acids, total saturated	0.549 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	0.4277 g
Threonine	0.0332 g
Folate, food	23.2329 g
Cryptoxanthin, beta	2.7918 g
Vitamin E (alpha-tocopherol)	0.6242 mg
Magnesium, Mg	25.159 mg
Lysine	0.0559 g
Potassium, K	356.8055 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0158 g
Fluoride, F	126.4566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic powder	1.25 1/4	12.8262	2.8183	0.0283
Onion	1 tablespoon	4	0.934	0.01
Bay leaf	2	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	2 tablespoons	1.219	0.1404	0.0339
beef broth	1 can	30.45	0.174	0.957
red pepper flake	0.5 tablespoon	0	0	0
beef chuck roast	1 boneless	0	0	0
pepperoncini pepper	0	0	0	0
ciabatta	6	0	0	0