Slow Cooked Teriyaki Beef

1. Arrange sliced meat in bottom of crock pot.

2. Combine soy sauce, garlic cloves, ginger, sugar, cornstarch and sesame oil in blender; process until smooth.

3. Pour mixture over meat in crock pot.

4. Cook on LOW for 6-8 hours; HIGH for 3-4 hours.

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Nutrient	Quantity
Total fats	24.6108 g
Protein	269.7066 g
Carbohydrates	27.3597 g
Energy	1473.5666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1185 g
Water	951.3612 g
Aspartic acid	25.183 g
Calcium, Ca	100.5578 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0793 g
Fiber, total dietary	1.092 g
Niacin	84.2074 mg
Hydroxyproline	0.9067 g
Arginine	17.308 g
Riboflavin	4.2564 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.111 g
Glutamic acid	41.6388 g
Sodium, Na	7571.377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5303 g
Total lipid (fat)	24.6108 g
Manganese, Mn	1.4105 mg
Proline	11.1139 g
Fatty acids, total saturated 16:0	4.2379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9127 g
Sucrose	13.8157 g
Choline, total	928.9089 mg
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	14.1982 g
Serine	11.3304 g
Fatty acids, total saturated 18:0	2.163 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	7.9974 mg
Selenium, Se	300.0622 g
Ash	32.0035 g
Fatty acids, total saturated 18:1 undifferentiated	9.0345 g
Pantothenic acid	10.5787 mg
Phenylalanine	11.2291 g
Copper, Cu	0.8193 mg
Betaine	113.9285 mg
Thiamin	7.4541 mg
Methionine	7.2302 g
Iron, Fe	11.0042 mg
Carbohydrate, by difference	27.3597 g
Phosphorus, P	2842.1673 mg
Folate, total	17.85 g
Alanine	15.2343 g
Cholesterol	702.6683 mg
Valine	13.5371 g
Fatty acids, total saturated 18:2 undifferentiated	5.0716 g
Glycine	12.0981 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.1813 g
Zinc, Zn	24.3515 mg
Isoleucine	12.6917 g
Fatty acids, total polyunsaturated	5.8745 g
Leucine	22.0283 g
Folate, DFE	17.85 g
Tryptophan	3.2052 g
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	7.0607 g
Tyrosine	10.5913 g
Vitamin B-12	6.0067 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	6.6715 g
Histidine	10.7738 g
Fatty acids, total monounsaturated	9.686 g
Threonine	11.7476 g
Folate, food	17.85 g
Fatty acids, total polyunsaturated 17:0	0.0567 g
Vitamin E (alpha-tocopherol)	0.9697 mg
Fatty acids, total trans	0.102 g
Fatty acids, total trans-monoenoic	0.102 g
Magnesium, Mg	378.2 mg
Lysine	23.5497 g
Potassium, K	5080.8773 mg
Cystine	3.0749 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 inch	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	1 tablespoon	30.48	7.3016	0.004
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	0	0	0
sirloin	2.5 lb	1280.6696	0	19.38