Slow Cooker Barbecue Beef

1. Season roast with garlic powder, onion powder, salt & pepper.

2. Power one bottle of barbecue sauce over meat.

3. Cook on low for 6 to 8 hours.

4. Remove meat, shred & return to slow cooker.

5. Pour the second bottle of barbecue sauce over the meat & stir.

6. Cook for one more hour.

7. Serve on your favorite buns.

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Nutrient	Quantity
Total fats	9.8056 g
Protein	17.0659 g
Carbohydrates	4.1535 g
Energy	171.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	58.8094 g
Aspartic acid	1.5364 g
Calcium, Ca	26.115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Fiber, total dietary	0.6438 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	3.7078 mg
Hydroxyproline	0.1114 g
Vitamin A, RAE	3.4 g
Arginine	1.2247 g
Riboflavin	0.1295 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	2.7425 g
Sodium, Na	72.462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2932 g
Total lipid (fat)	9.8056 g
Manganese, Mn	0.07 mg
Fructose	0.0497 g
Proline	0.7284 g
Fatty acids, total saturated 16:0	2.2913 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3443 g
Sucrose	0.1565 g
Choline, total	57.0035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.045 g
Fatty acids, total polyunsaturated 18:1 t	0.5848 g
Sugars, total	0.2344 g
Serine	0.6455 g
Fatty acids, total saturated 18:0	1.5807 g
Fatty acids, total saturated 20:4 undifferentiated	0.035 g
Vitamin B-6	0.3941 mg
Selenium, Se	18.5941 g
Ash	1.0312 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5199 g
Pantothenic acid	0.5625 mg
Phenylalanine	0.6435 g
Copper, Cu	0.0825 mg
Betaine	21.7037 mg
Thiamin	0.0806 mg
Retinol	3.4 g
Methionine	0.4689 g
Iron, Fe	2.0368 mg
Carbohydrate, by difference	4.1535 g
Phosphorus, P	181.212 mg
Folate, total	5.543 g
Tocopherol, gamma	0.0012 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Alanine	0.9492 g
Cholesterol	58.65 mg
Valine	0.7617 g
Fatty acids, total saturated 18:2 undifferentiated	0.3989 g
Glycine	0.7666 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.287 g
Zinc, Zn	6.5819 mg
Isoleucine	0.7098 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2048 g
Fatty acids, total polyunsaturated	0.46 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0799 g
Leucine	1.3395 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	11.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	5.543 g
Tryptophan	0.1888 g
Vitamin C, total ascorbic acid	0.5988 mg
Phytosterols	2.336 mg
Fatty acids, total polyunsaturated 16:1 c	0.2932 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	3.9351 g
Fatty acids, total saturated 20:0	0.0086 g
Tyrosine	0.5787 g
Vitamin B-12	2.3205 g
Vitamin K (phylloquinone)	1.3858 g
Fatty acids, total saturated	4.2987 g
Histidine	0.5398 g
Fatty acids, total monounsaturated	4.9699 g
Threonine	0.7324 g
Folate, food	5.543 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Vitamin D (D2 + D3)	0.085 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Vitamin D3 (cholecalciferol)	0.085 g
Vitamin E (alpha-tocopherol)	0.1888 mg
Fatty acids, total trans	0.5848 g
Fatty acids, total trans-monoenoic	0.5848 g
Magnesium, Mg	21.249 mg
Lysine	1.461 g
Potassium, K	342.823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
salt pepper	0	0	0	0
barbecue sauce	2 bottles	0	0	0
eye roast	3	153	0	9.758