Slow Cooker Bbq Beef

1. Cut roast in 4 sections.

2. Place in slow cooker, add celery, green pepper, onion and mix together ketchup, vinegar, hot pepper sauce, and water in a mixing bowl.

3. Pour over beef mixture.

4. Cook on high for 4-6 hours or until meat is tender.

5. Shred to serve on hoagie rolls.

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Nutrient	Quantity
Total fats	210.7622 g
Protein	429.7249 g
Carbohydrates	23.7179 g
Energy	3728.8475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5016 g
Water	2224.8221 g
Aspartic acid	31.5888 g
Calcium, Ca	933.8905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	410.5512 g
Fiber, total dietary	6.5665 g
Carotene, beta	375.0467 g
Niacin	83.461 mg
Hydroxyproline	2.3755 g
Vitamin A, RAE	222.1153 g
Arginine	23.1166 g
Riboflavin	3.3538 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4276 g
Fatty acids, total saturated 20:1	0.4896 g
Glutamic acid	55.6482 g
Sodium, Na	1858.1547 mg
Fatty acids, total saturated 16:1 undifferentiated	6.3221 g
Total lipid (fat)	210.7622 g
Manganese, Mn	1.5146 mg
Fructose	2.7224 g
Proline	14.4295 g
Fatty acids, total saturated 16:0	49.2578 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.344 g
Sucrose	1.6912 g
Choline, total	1427.821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9611 g
Fatty acids, total polyunsaturated 18:1 t	12.4758 g
Sugars, total	8.7967 g
Serine	13.4534 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	33.8105 g
Fatty acids, total saturated 20:4 undifferentiated	0.9316 g
Vitamin B-6	7.7349 mg
Selenium, Se	441.8823 g
Ash	24.5173 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	96.6469 g
Pantothenic acid	11.7452 mg
Phenylalanine	13.3367 g
Copper, Cu	2.3273 mg
Betaine	459.6796 mg
Thiamin	1.7826 mg
Retinol	191.5335 g
Methionine	9.8991 g
Iron, Fe	44.6327 mg
Carbohydrate, by difference	23.7179 g
Phosphorus, P	4233.4266 mg
Folate, total	191.8635 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1093 g
Lycopene	1.38 g
Alanine	19.9445 g
Cholesterol	1449.5361 mg
Valine	15.8286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	8.5894 g
Glycine	15.9649 g
Carotene, alpha	1.4799 g
Glucose (dextrose)	3.7613 g
Fatty acids, total saturated 14:0	6.1286 g
Zinc, Zn	140.8721 mg
Isoleucine	14.8721 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	4.3701 g
Fatty acids, total polyunsaturated	10.4116 g
Fatty acids, total saturated 14:1	1.1616 g
Fatty acids, total polyunsaturated 17:1	1.7045 g
Leucine	28.1319 g
Tocotrienol, alpha	0.1354 mg
Vitamin A, IU	1259.549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0839 g
Folate, DFE	191.8635 g
Tryptophan	3.9551 g
Vitamin C, total ascorbic acid	18.3038 mg
Phytosterols	38.3074 mg
Fatty acids, total polyunsaturated 16:1 c	6.256 g
Galactose	0.6248 g
Fatty acids, total polyunsaturated 18:1 c	83.8208 g
Fatty acids, total saturated 20:0	0.1632 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	12.0538 g
Vitamin B-12	53.4708 g
Vitamin K (phylloquinone)	77.2658 g
Fatty acids, total saturated	92.1511 g
Histidine	11.3099 g
Fatty acids, total monounsaturated	106.3066 g
Threonine	15.3817 g
Folate, food	191.8635 g
Fatty acids, total polyunsaturated 17:0	2.6112 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1632 g
Cryptoxanthin, beta	1.9423 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	5.8895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Fatty acids, total trans	12.4758 g
Fatty acids, total trans-monoenoic	12.4758 g
Magnesium, Mg	475.4018 mg
Lysine	30.5247 g
Potassium, K	7628.7779 mg
Cystine	3.6662 g
Fluoride, F	9.3019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Vinegar	3 tablespoons	9.387	0.4157	0
Celery	2 stalks	20.48	3.8016	0.2176
Water	1.5 cups	0	0	0
ketchup	14 ounces	353.0333	0	1.9833
Pepper	1	0.6208	0.144	0.0053
pepper sauce	1 tablespoon	0	0	0
chuck roast	4 lb	3264.0074	0	208.1711