Slow Cooker Bbq Country Ribs

1. PLACE ribs into 6-qt. slow cooker.

2. MIX barbecue sauce, mustard and garlic in medium bowl. Pour over ribs and turn ribs to coat.

3. COVER and cook on LOW for 8 hours (or on HIGH for 4 hours) until ribs are fork-tender. Transfer ribs to platter.

4. SKIM fat from sauce. Stir sauce and serve with ribs.

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Nutrient	Quantity
Total fats	13.2476 g
Protein	364.2102 g
Carbohydrates	9.513 g
Energy	1698.8313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7743 g
Water	1527.9013 g
Aspartic acid	0.5442 g
Calcium, Ca	2220.6222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	140.685 g
Fiber, total dietary	5.259 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	63.495 g
Niacin	20.6748 mg
Vitamin A, RAE	550.2262 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	0.418 g
Riboflavin	2.8116 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4648 g
Fatty acids, total saturated 20:1	0.3598 g
Glutamic acid	1.0148 g
Sodium, Na	2609.4095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.282 g
Total lipid (fat)	13.2476 g
Manganese, Mn	0.5557 mg
Fructose	0.296 g
Proline	0.484 g
Fatty acids, total saturated 16:0	1.7808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4457 g
Sucrose	0.325 g
Choline, total	1208.6498 mg
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	1.2207 g
Serine	0.2697 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.6853 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3145 mg
Selenium, Se	347.0891 g
Ash	26.0653 g
Fatty acids, total saturated 18:1 undifferentiated	2.2956 g
Pantothenic acid	0.3392 mg
Phenylalanine	0.2167 g
Fatty acids, total polyunsaturated 22:1 c	1.3147 g
Copper, Cu	4.6419 mg
Betaine	0.4381 mg
Thiamin	2.4099 mg
Retinol	544.0012 g
Methionine	0.098 g
Iron, Fe	27.5664 mg
Carbohydrate, by difference	9.513 g
Phosphorus, P	3411.3014 mg
Folate, total	282.1726 g
Tocopherol, gamma	2.6768 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	1.3147 g
Alanine	0.2192 g
Cholesterol	906.6687 mg
Valine	0.256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	1.0547 g
Glycine	0.3002 g
Carotene, alpha	1.245 g
Glucose (dextrose)	0.5873 g
Fatty acids, total saturated 14:0	0.0418 g
Zinc, Zn	19.0229 mg
Isoleucine	0.1946 g
Tocopherol, delta	0.0996 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.0518 g
Leucine	0.3861 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0062 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	1949.0424 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	282.1726 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	0.4107 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.01 g
Fatty acids, total polyunsaturated 18:1 c	0.9669 g
Fatty acids, total saturated 20:0	0.0249 g
Starch	0.7968 g
Tyrosine	0.1806 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	3.5687 g
Fatty acids, total saturated	2.577 g
Histidine	0.1564 g
Fatty acids, total monounsaturated	4.3159 g
Threonine	0.2195 g
Folate, food	282.1726 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0224 g
Cryptoxanthin, beta	33.615 g
Vitamin E (alpha-tocopherol)	9.5357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.0112 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	424.8145 mg
Lysine	0.3525 g
Potassium, K	4396.8991 mg
Fatty acids, total polyunsaturated 24:1 c	0.0638 g
Cystine	0.0974 g
Fluoride, F	1.8675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Yellow Mustard	0.5 cup	74.7	7.2584	4.1583
barbecue sauce	1 bottle	0	0	0
pork rib	4 lbs	1613.8703	0	9.0667