Slow Cooker Beef And Gravy

1. In bowl, mix flour, pepper, and parsley. (You can use any seasonings you wish to make a seasoned flour.).

2. Thoroughly/thickly coat beef cubes (or cubed steak) with seasoned flour and place in slow cooker.

3. Add beef broth, cover.

4. Cook on low 8-10 hours.

5. Serve over rice or mashed potatoes.

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Nutrient	Quantity
Total fats	1.6827 g
Protein	7.0508 g
Carbohydrates	94.954 g
Energy	433.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0794 g
Water	14.0896 g
Aspartic acid	0.6506 g
Calcium, Ca	11.85 mg
Fiber, total dietary	2.844 g
Niacin	3.0691 mg
Arginine	0.6115 g
Riboflavin	0.0249 mg
Glutamic acid	1.2999 g
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	1.6827 g
Manganese, Mn	1.422 mg
Proline	0.3294 g
Fatty acids, total saturated 16:0	0.4088 g
Choline, total	6.873 mg
Sugars, total	0.1422 g
Serine	0.3674 g
Fatty acids, total saturated 18:0	0.0308 g
Vitamin B-6	0.5167 mg
Selenium, Se	17.8935 g
Ash	0.7228 g
Fatty acids, total saturated 18:1 undifferentiated	0.5167 g
Pantothenic acid	0.9705 mg
Phenylalanine	0.3756 g
Copper, Cu	0.1541 mg
Thiamin	0.1635 mg
Methionine	0.1706 g
Iron, Fe	0.4147 mg
Carbohydrate, by difference	94.954 g
Phosphorus, P	116.13 mg
Folate, total	4.74 g
Alanine	0.3934 g
Valine	0.4124 g
Fatty acids, total saturated 18:2 undifferentiated	0.3709 g
Glycine	0.3164 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.948 mg
Isoleucine	0.2891 g
Fatty acids, total polyunsaturated	0.4491 g
Leucine	0.5783 g
Folate, DFE	4.74 g
Tryptophan	0.0853 g
Tyrosine	0.3721 g
Fatty acids, total saturated	0.4574 g
Histidine	0.1766 g
Fatty acids, total monounsaturated	0.5238 g
Threonine	0.2488 g
Folate, food	4.74 g
Vitamin E (alpha-tocopherol)	0.1304 mg
Magnesium, Mg	41.475 mg
Lysine	0.2453 g
Potassium, K	90.06 mg
Cystine	0.1268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	1 teaspoon	0	0	0
flour	0.75 cup	433.71	94.954	1.6827
beef broth	2 cans	0	0	0
parsley flake	1 teaspoon	0	0	0
sirloin tip roast	1.5 1/2	0	0	0