Slow Cooker Beef And Vegetables

1. Layer vegetables, onion, spicies and tomatoes with juice and beef broth in slow cooker. Cover, cook on low 2 1/2 hours.

2. Add beef, sprinkle with garlic, pepper and paprika. Cover, cook 2 hours.

3. Stir in tomato paste. Add pasta and cheese. Cover and cook 30 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	23.6576 g
Protein	114.7821 g
Carbohydrates	30.63 g
Energy	811.9572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.107 g
Water	735.7964 g
Aspartic acid	9.5389 g
Calcium, Ca	574.9601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0652 g
Lutein + zeaxanthin	50.1845 g
Fiber, total dietary	4.3076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	343.1993 g
Niacin	34.889 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	184.2027 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	6.5212 g
Riboflavin	2.4283 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Fatty acids, total polyunsaturated 15:0	0.0833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0952 g
Fatty acids, total saturated 20:1	0.1162 g
Glutamic acid	16.0813 g
Sodium, Na	1963.227 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6466 g
Total lipid (fat)	23.6576 g
Manganese, Mn	0.4209 mg
Fructose	3.9417 g
Proline	4.019 g
Fatty acids, total saturated 16:0	5.8958 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1053 g
Sucrose	1.6846 g
Choline, total	389.69 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.2724 g
Sugars, total	16.7077 g
Serine	4.174 g
Fatty acids, total saturated 10:0	0.2102 g
Fatty acids, total saturated 18:0	2.5772 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.8775 mg
Selenium, Se	131.2026 g
Ash	12.4343 g
Fatty acids, total saturated 18:1 undifferentiated	9.0916 g
Pantothenic acid	4.5988 mg
Phenylalanine	4.1599 g
Copper, Cu	0.4719 mg
Betaine	28.8989 mg
Thiamin	2.51 mg
Retinol	155.6387 g
Methionine	2.7009 g
Iron, Fe	5.9776 mg
Carbohydrate, by difference	30.63 g
Phosphorus, P	1827.9747 mg
Folate, total	44.0386 g
Tocopherol, gamma	0.2892 mg
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	9204.48 g
Alanine	5.6961 g
Cholesterol	317.919 mg
Valine	5.026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	2.2863 g
Glycine	4.5071 g
Carotene, alpha	9.38 g
Glucose (dextrose)	5.0016 g
Fatty acids, total saturated 14:0	0.9812 g
Zinc, Zn	16.4532 mg
Isoleucine	4.7014 g
Maltose	0.0896 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.2395 g
Fatty acids, total polyunsaturated	2.7675 g
Fatty acids, total saturated 14:1	0.0782 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	8.1593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	1099.9249 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	44.0386 g
Tryptophan	1.2036 g
Vitamin C, total ascorbic acid	19.5794 mg
Phytosterols	25.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.1029 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	8.6331 g
Fatty acids, total saturated 20:0	0.0119 g
Fatty acids, total saturated 6:0	0.1327 g
Starch	0.0704 g
Tyrosine	3.9304 g
Vitamin B-12	4.0224 g
Vitamin K (phylloquinone)	9.2285 g
Fatty acids, total saturated	10.4909 g
Histidine	4.0353 g
Fatty acids, total monounsaturated	9.9513 g
Threonine	4.3946 g
Folate, food	44.0386 g
Fatty acids, total polyunsaturated 17:0	0.0893 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.0887 g
Vitamin E (alpha-tocopherol)	2.2567 mg
Fatty acids, total trans	0.3506 g
Fatty acids, total trans-monoenoic	0.2987 g
Magnesium, Mg	158.0094 mg
Lysine	8.831 g
Potassium, K	2532.6105 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	1.1279 g
Fluoride, F	53.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Pasta	2 cups	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	0.75 cup	12.6	0.072	0.396
vegetable	1 package	0	0	0
italian tomato	1 can	0	0	0
steak	1 lb	557.6013	0	15.368