Slow Cooker Beef Barbecue

1. Place beef in 5 qt slow cooker. Combine tomato sauce, next 5 ingrediants, and if disired cinnamon and cloves; pour over beef. Cook on low for 9 hours.

2. Remove beef from slow cooker; shred with two forks. Return beef to slow cooker, and stir into sauce. Serve on buns.

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Nutrient	Quantity
Total fats	9.3955 g
Protein	360.5889 g
Carbohydrates	67.2927 g
Energy	1900.4528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3225 g
Water	1636.1266 g
Aspartic acid	0.1232 g
Calcium, Ca	2234.0752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	4.848 g
Fiber, total dietary	2.4627 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	1.9488 g
Niacin	20.179 mg
Vitamin A, RAE	544.1272 g
Fatty acids, total trans-polyenoic	0.0007 g
Arginine	0.1372 g
Riboflavin	2.7563 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0092 g
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	0.3151 g
Sodium, Na	1263.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2724 g
Total lipid (fat)	9.3955 g
Manganese, Mn	1.4685 mg
Fructose	2.4049 g
Proline	0.0221 g
Fatty acids, total saturated 16:0	1.7011 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0403 g
Sucrose	53.0973 g
Choline, total	1187.8829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0033 g
Sugars, total	58.5685 g
Serine	0.0322 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.6499 g
Fatty acids, total saturated 20:4 undifferentiated	0.9445 g
Vitamin B-6	2.3714 mg
Selenium, Se	306.4812 g
Ash	22.7264 g
Fatty acids, total saturated 18:1 undifferentiated	1.3539 g
Pantothenic acid	0.2326 mg
Phenylalanine	0.0362 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	4.6258 mg
Betaine	0.187 mg
Thiamin	2.2347 mg
Retinol	544.0012 g
Methionine	0.0056 g
Iron, Fe	26.4811 mg
Carbohydrate, by difference	67.2927 g
Phosphorus, P	3313.5894 mg
Folate, total	293.9284 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4172 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0314 g
Cholesterol	906.6687 mg
Valine	0.0366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.6609 g
Glycine	0.0375 g
Glucose (dextrose)	3.047 g
Fatty acids, total saturated 14:0	0.0448 g
Zinc, Zn	18.4537 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.1652 g
Leucine	0.0424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0007 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1818.3094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2205 g
Folate, DFE	293.9284 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	9.0168 mg
Phytosterols	20.532 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0207 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	4.5343 g
Fatty acids, total saturated	2.4138 g
Histidine	0.0206 g
Fatty acids, total monounsaturated	1.6322 g
Threonine	0.0303 g
Folate, food	293.9284 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Cryptoxanthin, beta	1.6223 g
Vitamin E (alpha-tocopherol)	9.2298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.0033 g
Magnesium, Mg	389.3718 mg
Lysine	0.0563 g
Potassium, K	4518.9541 mg
Cystine	0.0073 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	1.5 1/2	0	0	0
Onion	1	44	10.274	0.11
Vinegar	0.5 cup	25.095	1.1114	0
Tomato Sauce	2 cans	0	0	0
Clove	0.75 teaspoon	4.3155	1.0321	0.2048
sandwich bun	12	1613.8703	0	9.0667
stewing beef	4	1613.8703	0	9.0667