Slow Cooker Beef In Mushroom Gravy

1. Cut steak into six serving-size pieces; place in a 3-quart slow cooker.

2. Add mushrooms and onions to crockpot.

3. Combine soup mix, soup and water; pour over beef. I often used two packets of the soup mix.

4. Cover and cook on low for 7-8 hours or until meat is tender. Serve with mashed potatoes, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.0008 g
Protein	7.1546 g
Carbohydrates	27.1768 g
Energy	311.6338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	444.9534 g
Aspartic acid	0.0728 g
Calcium, Ca	25.6 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	6.2361 g
Carotene, beta	0.8 g
Niacin	1.0288 mg
Arginine	0.0832 g
Riboflavin	0.0468 mg
Glutamic acid	0.2064 g
Sodium, Na	2046.5269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	20.0008 g
Manganese, Mn	0.1152 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0992 g
Sucrose	0.792 g
Choline, total	8.36 mg
Sugars, total	5.8605 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.0512 g
Vitamin B-6	0.108 mg
Selenium, Se	1.24 g
Ash	5.5018 g
Fatty acids, total saturated 18:1 undifferentiated	0.1064 g
Pantothenic acid	0.1224 mg
Phenylalanine	0.02 g
Copper, Cu	0.0312 mg
Betaine	0.08 mg
Thiamin	0.0392 mg
Methionine	0.0016 g
Iron, Fe	0.372 mg
Carbohydrate, by difference	27.1768 g
Phosphorus, P	38.8 mg
Folate, total	17.6 g
Alanine	0.0168 g
Cholesterol	12.1903 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0224 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	0.136 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	9.8571 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Folate, DFE	17.6 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	0.0112 g
Vitamin B-12	0.084 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	2.6219 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	7.4905 g
Threonine	0.0168 g
Folate, food	17.6 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	10.4 mg
Lysine	0.0312 g
Potassium, K	501.5949 mg
Cystine	0.0032 g
Fluoride, F	35.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Potato	0	0	0	0
Mushroom	1 cup	0	0	0
beef broth	0.5 cup	8.4	0.048	0.264
onion soup mix	1.25 1/4	0	0	0
steak	4.5	0	0	0
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568