Slow Cooker Beef Roast

1. Add roast to slow cooker.

2. Add remainder of ingredients.

3. Set to low or medium heat.

4. Cook overnight and all the next day.

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Nutrient	Quantity
Total fats	85.5794 g
Protein	398.1253 g
Carbohydrates	5.1025 g
Energy	2371.5056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7335 g
Water	1385.5068 g
Aspartic acid	36.5975 g
Calcium, Ca	253.7577 mg
Lutein + zeaxanthin	5.6613 g
Fiber, total dietary	0.7837 g
Carotene, beta	23.3153 g
Niacin	85.2209 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	40.9794 g
Arginine	26.6994 g
Riboflavin	3.9588 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	64.9353 g
Sodium, Na	5041.9571 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6894 g
Total lipid (fat)	85.5794 g
Manganese, Mn	0.9559 mg
Proline	16.4751 g
Fatty acids, total saturated 16:0	18.2384 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1888 g
Sucrose	0.0638 g
Choline, total	1348.9907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Sugars, total	0.7227 g
Serine	15.6674 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	10.6224 g
Fatty acids, total saturated 20:4 undifferentiated	0.9133 g
Vitamin B-6	10.7214 mg
Selenium, Se	438.08 g
Ash	30.6839 g
Vitamin D	18.8481 IU
Fatty acids, total saturated 18:1 undifferentiated	36.6153 g
Pantothenic acid	14.6331 mg
Phenylalanine	15.5363 g
Copper, Cu	1.3866 mg
Betaine	278.3048 mg
Thiamin	1.6598 mg
Retinol	38.0534 g
Methionine	11.5066 g
Iron, Fe	49.1047 mg
Carbohydrate, by difference	5.1025 g
Phosphorus, P	4396.4967 mg
Folate, total	65.3528 g
Fatty acids, total saturated 4:0	0.0229 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	22.8775 g
Cholesterol	1187.424 mg
Valine	18.3756 g
Fatty acids, total saturated 18:2 undifferentiated	9.7855 g
Glycine	17.677 g
Carotene, alpha	0.1787 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	1.9503 g
Zinc, Zn	125.0375 mg
Isoleucine	17.3848 g
Fatty acids, total saturated 12:0	0.0159 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	11.4448 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.8322 g
Vitamin A, IU	174.3355 IU
Folate, DFE	65.3528 g
Tryptophan	4.5616 g
Vitamin C, total ascorbic acid	2.4766 mg
Phytosterols	0.308 mg
Fatty acids, total polyunsaturated 18:1 c	30.5185 g
Fatty acids, total saturated 6:0	0.0086 g
Tyrosine	14.067 g
Vitamin B-12	50.073 g
Vitamin K (phylloquinone)	49.6202 g
Fatty acids, total saturated	31.9336 g
Histidine	13.062 g
Fatty acids, total monounsaturated	40.5472 g
Threonine	17.9504 g
Folate, food	65.3528 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Vitamin D (D2 + D3)	0.0179 g
Fatty acids, total polyunsaturated 24:0	0.1269 g
Cryptoxanthin, beta	0.1787 g
Vitamin E (alpha-tocopherol)	4.0222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	503.6337 mg
Lysine	35.5588 g
Potassium, K	7568.2522 mg
Cystine	4.2482 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	1	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Rosemary	1 teaspoon	0.917	0.1449	0.041
Garlic Clove	1	4.47	0.9918	0.015
thyme	1 teaspoon	0.808	0.1956	0.0134
peppercorn	4	100.768	0.6253	10.9701
beef bouillon cube	1	0.35	0.002	0.011
beef roast	4	2230.4051	0	74.1655