Slow Cooker Beef Stew

1. Brown the meat over medium high heat in the skillet with oil.

2. Transfer the meat and juices to the crock pot.

3. Add all ingredients (except for the cornstarch) to the crock pot and stir.

4. Cook on high for 4 hours.

5. Add cornstarch and stir. Cook 1 more hour.

6. Serve over rice or egg noodles for a more hearty meal.

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Nutrient	Quantity
Total fats	22.7771 g
Protein	102.1879 g
Carbohydrates	54.1859 g
Energy	852.5375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6695 g
Water	1557.1032 g
Aspartic acid	0.5526 g
Calcium, Ca	677.2166 mg
Lutein + zeaxanthin	218.5907 g
Fiber, total dietary	8.9573 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	983.6582 g
Niacin	11.2148 mg
Vitamin A, RAE	219.7934 g
Arginine	0.1626 g
Riboflavin	1.1007 mg
Tocopherol, beta	0.0712 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	1.7382 g
Sodium, Na	3580.3797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.116 g
Total lipid (fat)	22.7771 g
Manganese, Mn	0.3886 mg
Fructose	6.133 g
Proline	0.0669 g
Fatty acids, total saturated 16:0	1.6351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	0.7047 g
Choline, total	339.0479 mg
Sugars, total	12.4111 g
Serine	0.1095 g
Fatty acids, total saturated 18:0	0.7053 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0271 mg
Selenium, Se	81.5658 g
Ash	28.2486 g
Fatty acids, total saturated 18:1 undifferentiated	2.6092 g
Pantothenic acid	0.2456 mg
Phenylalanine	0.1166 g
Copper, Cu	1.3051 mg
Betaine	0.087 mg
Thiamin	0.9605 mg
Retinol	136.0003 g
Methionine	0.0204 g
Iron, Fe	8.856 mg
Carbohydrate, by difference	54.1859 g
Phosphorus, P	977.3723 mg
Folate, total	152.2038 g
Tocopherol, gamma	4.9797 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	32923.4033 g
Alanine	0.1136 g
Cholesterol	241.5398 mg
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	4.4644 g
Glycine	0.0908 g
Glucose (dextrose)	6.381 g
Fatty acids, total saturated 14:0	0.0624 g
Zinc, Zn	5.1215 mg
Isoleucine	0.0749 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	10.177 g
Leucine	0.1112 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	2393.9341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	150.4638 g
Tryptophan	0.0342 g
Vitamin C, total ascorbic acid	256.9528 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.0604 g
Vitamin B-12	4.8693 g
Vitamin K (phylloquinone)	27.6246 g
Fatty acids, total saturated	5.4554 g
Histidine	0.0638 g
Fatty acids, total monounsaturated	4.2498 g
Threonine	0.1128 g
Folate, food	152.2038 g
Vitamin E (alpha-tocopherol)	4.0241 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	148.4119 mg
Lysine	0.1283 g
Potassium, K	4007.9689 mg
Cystine	0.0368 g
Fluoride, F	164.3379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Cooking Oil	2 tablespoons	0	0	0
beef broth	2 cups	33.6	0.192	1.056
yellow onion	1 cup	114.84	6.8382	9.396
cream celery soup	1 can	208.2159	26.9937	8.9979
stew meat salt pepper	1 lb	403.4676	0	2.2667
vegetable corn green bean	1 bag	403.4676	0	2.2667