Slow Cooker Beef Stew With Guinness

1. Combine flour, salt, pepper, and paprika in small bowl. Place meat in slow cooker; add flour mixture and toss to coat.

2. Add all remaining ingredients and mix well. Cover. Cook on low 8-12 hours, to desired tenderness. Stir before serving.

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Nutrient	Quantity
Total fats	133.162 g
Protein	232.0311 g
Carbohydrates	118.0068 g
Energy	2572.2251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3284 g
Water	1769.2478 g
Aspartic acid	21.1185 g
Calcium, Ca	496.6869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	1838.6055 g
Fiber, total dietary	22.2229 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	43116.7107 g
Niacin	57.7038 mg
Hydroxyproline	1.4847 g
Vitamin A, RAE	4384.9427 g
Arginine	15.4181 g
Riboflavin	2.1414 mg
Tocopherol, beta	0.0592 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2728 g
Fatty acids, total saturated 20:1	0.3065 g
Glutamic acid	37.6861 g
Sodium, Na	2237.0214 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9488 g
Total lipid (fat)	133.162 g
Manganese, Mn	2.156 mg
Fructose	7.1009 g
Proline	9.4394 g
Fatty acids, total saturated 16:0	31.0974 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.59 g
Sucrose	21.5676 g
Choline, total	797.9067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6007 g
Fatty acids, total polyunsaturated 18:1 t	7.7974 g
Sugars, total	38.8284 g
Serine	8.862 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	21.1652 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	5.8321 mg
Selenium, Se	245.1585 g
Ash	20.4168 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	60.6745 g
Pantothenic acid	9.2752 mg
Phenylalanine	8.8338 g
Copper, Cu	1.1831 mg
Betaine	289.3677 mg
Thiamin	1.3307 mg
Retinol	45.3901 g
Methionine	6.3577 g
Iron, Fe	27.6469 mg
Carbohydrate, by difference	118.0068 g
Phosphorus, P	2516.2869 mg
Folate, total	202.8559 g
Tocopherol, gamma	0.1634 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	5.35 g
Alanine	13.2156 g
Cholesterol	782.0018 mg
Valine	10.447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.1631 g
Glycine	10.3916 g
Carotene, alpha	17816.1197 g
Glucose (dextrose)	9.3881 g
Fatty acids, total saturated 14:0	3.8639 g
Zinc, Zn	87.6069 mg
Isoleucine	9.8305 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7313 g
Fatty acids, total polyunsaturated	7.0143 g
Fatty acids, total saturated 14:1	0.7255 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	1.0653 g
Leucine	18.357 g
Tocotrienol, alpha	0.2798 mg
Vitamin A, IU	86976.4509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	202.8559 g
Tryptophan	2.5943 g
Vitamin C, total ascorbic acid	61.3327 mg
Phytosterols	53.1455 mg
Fatty acids, total polyunsaturated 16:1 c	3.91 g
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	52.4044 g
Fatty acids, total saturated 20:0	0.1031 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	7.9054 g
Vitamin B-12	31.1081 g
Vitamin K (phylloquinone)	110.3541 g
Fatty acids, total saturated	57.9643 g
Histidine	7.3685 g
Fatty acids, total monounsaturated	66.7098 g
Threonine	10.7291 g
Folate, food	202.8559 g
Fatty acids, total polyunsaturated 17:0	1.632 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.102 g
Cryptoxanthin, beta	142.7355 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	6.3447 mg
Fatty acids, total trans	7.7974 g
Fatty acids, total trans-monoenoic	7.7974 g
Magnesium, Mg	339.101 mg
Lysine	19.7845 g
Potassium, K	6200.869 mg
Cystine	2.773 g
Fluoride, F	89.8973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	128	29.888	0.32
Potato	2	0	0	0
Bay leaf	3	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Mushroom	1 package	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	4	17.88	3.9672	0.06
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	1 cup	16.8	0.096	0.528
celery rib	1	0	0	0
beef chuck roast	2.5 lb	2040.0046	0	130.107
stout beer	1 cup	0	0	0