Slow Cooker Beef Stroganoff (Cooking For 2)

1. In 2 1/2- to 3 1/2-quart slow cooker, mix beef, onion, soup, mushrooms and pepper.

2. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.

3. Stir sour cream into beef mixture.

4. Serve over noodles.

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Nutrient	Quantity
Total fats	43.7237 g
Protein	34.2011 g
Carbohydrates	238.6417 g
Energy	1487.3751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.253 g
Water	335.6615 g
Aspartic acid	3.27 g
Calcium, Ca	178.8142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	16.5771 g
Fiber, total dietary	12.7839 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	270.4454 g
Niacin	20.6632 mg
Fatty acids, total saturated 18:4	0.0386 g
Vitamin A, RAE	167.6252 g
Fatty acids, total trans-polyenoic	0.1523 g
Arginine	2.3013 g
Riboflavin	0.5883 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1337 mg
Fatty acids, total polyunsaturated 15:0	0.2658 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1674 g
Fatty acids, total saturated 20:1	0.1455 g
Glutamic acid	6.9701 g
Sodium, Na	931.1527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8642 g
Total lipid (fat)	43.7237 g
Manganese, Mn	8.1564 mg
Fructose	1.2651 g
Proline	1.8694 g
Fatty acids, total saturated 16:0	10.0128 g
Fatty acids, total saturated 8:0	0.1726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1871 g
Sucrose	3.3162 g
Choline, total	119.5952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	11.4424 g
Serine	1.7235 g
Fatty acids, total saturated 10:0	0.482 g
Fatty acids, total saturated 18:0	3.791 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.617 mg
Selenium, Se	62.581 g
Ash	7.3404 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5147 g
Pantothenic acid	3.8236 mg
Phenylalanine	1.6629 g
Copper, Cu	1.1979 mg
Betaine	4.8379 mg
Thiamin	1.7086 mg
Retinol	139.15 g
Methionine	0.7916 g
Iron, Fe	9.3968 mg
Carbohydrate, by difference	238.6417 g
Phosphorus, P	1057.7337 mg
Folate, total	110.1254 g
Tocopherol, gamma	0.9138 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Lycopene	63.5605 g
Alanine	1.9772 g
Cholesterol	97.3335 mg
Valine	1.9402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	3.8922 g
Glycine	1.7552 g
Carotene, alpha	120.2366 g
Glucose (dextrose)	2.9433 g
Fatty acids, total saturated 14:0	2.3021 g
Zinc, Zn	8.6296 mg
Isoleucine	1.4622 g
Fatty acids, total saturated 12:0	0.5509 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.274 g
Fatty acids, total saturated 14:1	0.2811 g
Tocotrienol, gamma	3.7185 mg
Fatty acids, total polyunsaturated 17:1	0.1531 g
Leucine	2.821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1523 g
Tocotrienol, alpha	1.2624 mg
Vitamin A, IU	1022.1787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	110.1254 g
Tryptophan	0.3798 g
Vitamin C, total ascorbic acid	5.5826 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.3492 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	6.8675 g
Fatty acids, total saturated 20:0	0.0886 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.2334 g
Starch	213.5303 g
Lactose	3.9215 g
Tyrosine	1.1993 g
Vitamin B-12	1.3755 g
Vitamin K (phylloquinone)	18.082 g
Fatty acids, total saturated	18.2773 g
Histidine	0.9061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	13.9826 g
Threonine	1.336 g
Folate, food	110.1254 g
Fatty acids, total polyunsaturated 17:0	0.2739 g
Fatty acids, total polyunsaturated 24:0	0.0541 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.0258 g
Vitamin E (alpha-tocopherol)	2.7254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9182 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	356.0353 mg
Lysine	1.7154 g
Potassium, K	1269.3991 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3925 g
Fluoride, F	128.6783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.25 cup	16	3.736	0.04
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef stew meat	0.5	224.5285	17.8035	12.5418
golden mushroom soup	1 can	0	0	0
green mushroom	1 jar	0	0	0