Slow Cooker Beef With Red Sauce

1. In a small bowl, combine the first 9 ingredients; set aside.

2. Place beef and onion in a 4 quart slow cooker; rub beef with spice mixture.

3. Pour tomatoes over the top; sprinkle with vinegar, gingersnaps, and garlic.

4. Cover and cook on LOW for 8-10 hours or until meat is tender.

5. Stir in sugar.

6. Serve with noodles.

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Nutrient	Quantity
Total fats	32.8636 g
Protein	96.5811 g
Carbohydrates	50.4035 g
Energy	881.8906 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7179 g
Water	784.0623 g
Aspartic acid	0.7787 g
Calcium, Ca	704.018 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	88.55 g
Fiber, total dietary	10.3109 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0986 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2178.9776 g
Niacin	7.6697 mg
Vitamin A, RAE	344.7461 g
Fatty acids, total trans-polyenoic	0.1027 g
Arginine	0.293 g
Riboflavin	0.9275 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.022 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6219 g
Fatty acids, total saturated 20:1	0.3782 g
Glutamic acid	1.7649 g
Stigmasterol	0.84 mg
Sodium, Na	588.7554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1439 g
Total lipid (fat)	32.8636 g
Manganese, Mn	1.8114 mg
Fructose	2.4514 g
Proline	0.2509 g
Fatty acids, total saturated 16:0	1.9174 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.246 g
Sucrose	15.2529 g
Choline, total	334.219 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0106 g
Sugars, total	31.7656 g
Serine	0.1545 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.8317 g
Fatty acids, total saturated 20:4 undifferentiated	0.2368 g
Vitamin B-6	1.1509 mg
Selenium, Se	80.0539 g
Ash	8.8384 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	18.2918 g
Pantothenic acid	1.6607 mg
Phenylalanine	0.1725 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.5849 mg
Betaine	0.7814 mg
Thiamin	0.8158 mg
Retinol	136.0003 g
Methionine	0.0459 g
Iron, Fe	12.0396 mg
Carbohydrate, by difference	50.4035 g
Phosphorus, P	980.9431 mg
Folate, total	128.6316 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	8.5673 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1044 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	2.14 g
Alanine	0.1865 g
Cholesterol	226.6672 mg
Valine	0.1863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	6.4229 g
Glycine	0.1898 g
Carotene, alpha	378.3708 g
Glucose (dextrose)	3.2264 g
Fatty acids, total saturated 14:0	0.0342 g
Zinc, Zn	5.5496 mg
Isoleucine	0.1502 g
Tocopherol, delta	0.2956 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	9.6923 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.228 mg
Leucine	0.2497 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.3359 mg
Vitamin A, IU	4635.8191 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0563 g
Folate, DFE	128.6316 g
Tryptophan	0.0566 g
Vitamin C, total ascorbic acid	74.5142 mg
Phytosterols	39.432 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.008 g
Fatty acids, total polyunsaturated 18:1 c	17.5665 g
Fatty acids, total saturated 20:0	0.1884 g
Fatty acids, total saturated 6:0	0.0014 g
Campesterol	67.48 mg
Tyrosine	0.1119 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	74.5311 g
Fatty acids, total saturated	3.1102 g
Histidine	0.092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	18.8143 g
Threonine	0.148 g
Folate, food	128.6316 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	280.9965 g
Vitamin E (alpha-tocopherol)	11.8138 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.1133 g
Fatty acids, total trans-monoenoic	0.0106 g
Magnesium, Mg	166.8229 mg
Lysine	0.2255 g
Potassium, K	2108.8517 mg
Cystine	0.0697 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	9	403.4676	0	2.2667
Clove	0.5 teaspoon	2.877	0.6881	0.1365
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
canola oil	2 tablespoons	247.52	0	28
cider vinegar	3 tablespoons	9.387	0.4157	0
rump roast	1	403.4676	0	2.2667
gingersnap cooky	1.5 cups	0	0	0
noodle	0	0	0	0
baking cocoa	2 tablespoons	403.4676	0	2.2667