Slow Cooker Caribbean Chicken

1. Place sweet potato slices in slow cooker. Mix orange juice, broth, and 1/4 t. salt; pour over potatoes.

2. Combine garlic, jalapeno, oil, cumin, thyme, and allspice in food processor to paste.

3. Sprinkle chicken with 1/4 t. salt and spread with paste. Place chicken on potatoes. Cover cooker and set to high for 4 hours or low for 6 to 8 hours.

4. 5 minutes before serving, combine mango, avocado, lime and salt. Serve over dish. Serves 5.

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Nutrient	Quantity
Total fats	1032.974 g
Protein	223.5367 g
Carbohydrates	51.5968 g
Energy	10379.4274 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.3145 g
Water	1233.3937 g
Aspartic acid	16.3015 g
Calcium, Ca	288.4115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1551 g
Lutein + zeaxanthin	2473.0912 g
Fiber, total dietary	4.6404 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.5629 g
Fatty acids, total saturated 22:0	0.6012 g
Carotene, beta	1206.3417 g
Niacin	61.3178 mg
Fatty acids, total saturated 18:4	0.2038 g
Vitamin A, RAE	1438.887 g
Fatty acids, total trans-polyenoic	1.5402 g
Arginine	15.5008 g
Riboflavin	0.8669 mg
Fatty acids, total trans-polyenoic 22:4	0.6795 g
Tocopherol, beta	0.0558 mg
Fatty acids, total polyunsaturated 15:0	0.6116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	8.9949 g
Fatty acids, total saturated 20:1	4.9628 g
Glutamic acid	25.8763 g
Sodium, Na	1570.7363 mg
Fatty acids, total saturated 16:1 undifferentiated	61.1698 g
Total lipid (fat)	1032.974 g
Manganese, Mn	1.025 mg
Fructose	7.9622 g
Proline	16.5643 g
Fatty acids, total saturated 16:0	218.8656 g
Fatty acids, total polyunsaturated 16:1 t	0.4077 g
Fatty acids, total saturated 8:0	0.0683 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	184.9407 g
Sucrose	11.5731 g
Choline, total	663.6953 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2684 g
Fatty acids, total polyunsaturated 18:1 t	3.239 g
Sugars, total	23.5169 g
Serine	7.9453 g
Fatty acids, total saturated 10:0	0.1158 g
Fatty acids, total saturated 18:0	49.8252 g
Fatty acids, total saturated 20:4 undifferentiated	3.0124 g
Vitamin B-6	2.9246 mg
Selenium, Se	231.9169 g
Ash	13.9505 g
Vitamin D	135.9 IU
Fatty acids, total saturated 18:1 undifferentiated	382.4615 g
Pantothenic acid	14.2063 mg
Phenylalanine	6.6375 g
Fatty acids, total polyunsaturated 22:1 c	0.1133 g
Copper, Cu	1.2325 mg
Betaine	188.0522 mg
Thiamin	1.0398 mg
Retinol	1336.35 g
Methionine	3.6828 g
Iron, Fe	17.3186 mg
Carbohydrate, by difference	51.5968 g
Phosphorus, P	2279.105 mg
Folate, total	124.0453 g
Tocopherol, gamma	3.1879 mg
Fatty acids, total saturated 4:0	0.0228 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1586 g
Fatty acids, total saturated 22:1 undifferentiated	0.1133 g
Lycopene	4.95 g
Alanine	15.0199 g
Cholesterol	2378.88 mg
Valine	7.7971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.6308 g
Fatty acids, total saturated 18:2 undifferentiated	190.9386 g
Glycine	27.9626 g
Carotene, alpha	18.6188 g
Glucose (dextrose)	3.4905 g
Fatty acids, total saturated 14:0	5.7613 g
Zinc, Zn	15.6267 mg
Isoleucine	6.1887 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.48 g
Fatty acids, total polyunsaturated	208.6677 g
Fatty acids, total saturated 14:1	2.0611 g
Tocotrienol, gamma	0.906 mg
Fatty acids, total polyunsaturated 17:1	0.9172 g
Leucine	12.0462 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5402 g
Tocotrienol, alpha	0.9642 mg
Vitamin A, IU	6493.568 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3171 g
Folate, DFE	124.0453 g
Tryptophan	1.0871 g
Vitamin C, total ascorbic acid	74.2183 mg
Phytosterols	68.989 mg
Fatty acids, total polyunsaturated 16:1 c	60.2492 g
Fatty acids, total polyunsaturated 18:1 c	357.962 g
Fatty acids, total saturated 20:0	0.7688 g
Tocotrienol, beta	0.0165 mg
Tyrosine	5.1456 g
Vitamin B-12	14.8485 g
Vitamin K (phylloquinone)	34.0234 g
Fatty acids, total saturated	278.4283 g
Histidine	4.4937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.9966 g
Fatty acids, total monounsaturated	451.7111 g
Threonine	6.9383 g
Folate, food	124.0453 g
Fatty acids, total polyunsaturated 17:0	1.1611 g
Vitamin D (D2 + D3)	4.53 g
Fatty acids, total polyunsaturated 24:0	0.0906 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.068 g
Cryptoxanthin, beta	45.0562 g
Vitamin D3 (cholecalciferol)	4.53 g
Vitamin E (alpha-tocopherol)	12.1156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1586 g
Fatty acids, total trans	5.1869 g
Fatty acids, total trans-monoenoic	3.6466 g
Magnesium, Mg	248.7788 mg
Lysine	12.5245 g
Potassium, K	3350.8342 mg
Fatty acids, total polyunsaturated 24:1 c	0.0226 g
Cystine	1.8123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Potato	3	0	0	0
Chicken thigh	5	9966	17.8935	1001.8095
Mango	1	0	0	0
Garlic Clove	5	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	2 tablespoons	45	5.3088	2.6724
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken broth	0.25 cup	19.53	0.4725	0.6552
allspice	1 teaspoon	4.997	1.3703	0.1651
navel orange	1	0	0	0