Slow Cooker Chicken And Corn Soup, 291Cals Per Serve

1. Place all the ingredients in the slow cooker.

2. Switch on the slow cooker and cook for 4 hours on high.

3. Add more water if you find it too thick for your taste.

4. I didn't add salt because I used stock cubes for the stock and don't think you need to add more salt.

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Nutrient	Quantity
Total fats	12.5556 g
Protein	27.9306 g
Carbohydrates	79.8644 g
Energy	510.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1054 g
Water	888.2892 g
Aspartic acid	0.7076 g
Calcium, Ca	29.98 mg
Lutein + zeaxanthin	1874.8 g
Fiber, total dietary	5.8 g
Carotene, beta	136.3 g
Niacin	16.6766 mg
Vitamin A, RAE	33.54 g
Arginine	0.3799 g
Riboflavin	0.7749 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	1.8444 g
Sodium, Na	1544.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6525 g
Total lipid (fat)	12.5556 g
Manganese, Mn	0.4867 mg
Fructose	5.626 g
Proline	0.8468 g
Fatty acids, total saturated 16:0	2.5743 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	2.581 g
Choline, total	133.732 mg
Sugars, total	29.7484 g
Serine	0.4437 g
Fatty acids, total saturated 10:0	0.0087 g
Fatty acids, total saturated 18:0	0.5338 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.7327 mg
Selenium, Se	18.126 g
Ash	7.5472 g
Fatty acids, total saturated 18:1 undifferentiated	4.7 g
Pantothenic acid	2.0864 mg
Phenylalanine	0.435 g
Copper, Cu	0.5484 mg
Thiamin	0.7022 mg
Retinol	7.44 g
Methionine	0.1943 g
Iron, Fe	3.0668 mg
Carbohydrate, by difference	79.8644 g
Phosphorus, P	452.92 mg
Folate, total	160.86 g
Tocopherol, gamma	0.435 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.8555 g
Cholesterol	21.6 mg
Valine	0.5365 g
Fatty acids, total saturated 18:2 undifferentiated	2.8376 g
Glycine	0.3683 g
Carotene, alpha	46.4 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	0.0606 g
Zinc, Zn	2.354 mg
Isoleucine	0.3741 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	2.9461 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	1.0092 g
Vitamin A, IU	564.62 IU
Folate, DFE	160.86 g
Tryptophan	0.0667 g
Vitamin C, total ascorbic acid	21.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Starch	16.53 g
Tyrosine	0.3567 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	2.31 g
Fatty acids, total saturated	3.2539 g
Histidine	0.2581 g
Fatty acids, total monounsaturated	5.4433 g
Threonine	0.3741 g
Folate, food	160.86 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	333.5 g
Vitamin E (alpha-tocopherol)	0.419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	146.6 mg
Lysine	0.3973 g
Potassium, K	1556.28 mg
Cystine	0.0754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Mushroom	1 cup	0	0	0
Corn	2 cups	249.4	54.23	3.915
hot water	0	0	0	0
chili flake	1 teaspoon	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
fish sauce	1 teaspoon	2.1	0.2184	0.0006