Slow Cooker Chicken Tikka Masala - Weight Watchers

1. Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.

2. Yields about 1 cup chicken with sauce per serving.

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Nutrient	Quantity
Total fats	401.7905 g
Protein	91.7273 g
Carbohydrates	31.3748 g
Energy	4096.6735 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0099 g
Water	729.0681 g
Aspartic acid	7.0221 g
Calcium, Ca	139.764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	976.644 g
Fiber, total dietary	4.9363 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2265 g
Carotene, beta	1100.0591 g
Niacin	24.8408 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	635.0488 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	6.3839 g
Riboflavin	0.4386 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.5968 g
Fatty acids, total saturated 20:1	1.941 g
Glutamic acid	11.7249 g
Stigmasterol	0.12 mg
Sodium, Na	505.3065 mg
Fatty acids, total saturated 16:1 undifferentiated	24.2686 g
Total lipid (fat)	401.7905 g
Manganese, Mn	0.6982 mg
Fructose	0.903 g
Proline	6.6837 g
Fatty acids, total saturated 16:0	86.2655 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	0.693 g
Choline, total	286.6197 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	13.906 g
Serine	3.2702 g
Fatty acids, total saturated 10:0	0.0457 g
Fatty acids, total saturated 18:0	19.6956 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.4692 mg
Selenium, Se	94.4689 g
Ash	6.3542 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	144.8433 g
Pantothenic acid	7.0355 mg
Phenylalanine	2.7533 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6668 mg
Betaine	75.268 mg
Thiamin	0.585 mg
Retinol	534.54 g
Methionine	1.5026 g
Iron, Fe	5.9345 mg
Carbohydrate, by difference	31.3748 g
Phosphorus, P	980.4077 mg
Folate, total	58.5479 g
Tocopherol, gamma	1.1778 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	6.0701 g
Cholesterol	951.3 mg
Valine	3.2126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	75.3784 g
Glycine	11.2774 g
Carotene, alpha	211.9348 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.2954 g
Zinc, Zn	6.4082 mg
Isoleucine	2.5618 g
Fatty acids, total saturated 12:0	0.1905 g
Fatty acids, total polyunsaturated	82.3509 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	4.9461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.3904 mg
Vitamin A, IU	3793.7137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	58.5479 g
Tryptophan	0.4655 g
Vitamin C, total ascorbic acid	72.3302 mg
Phytosterols	11.828 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Fatty acids, total polyunsaturated 18:1 c	143.1842 g
Fatty acids, total saturated 20:0	0.2627 g
Tyrosine	2.121 g
Vitamin B-12	5.889 g
Vitamin K (phylloquinone)	43.7616 g
Fatty acids, total saturated	109.7823 g
Histidine	1.8528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	172.2851 g
Threonine	2.8632 g
Folate, food	58.5479 g
Fatty acids, total polyunsaturated 17:0	0.4621 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	17.14 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	3.6275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	116.4445 mg
Lysine	5.1341 g
Potassium, K	1815.9667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.7763 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
Garam Masala	2 tablespoons	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	1 tablespoon	0	0	0
greek yogurt	0.5 cup	0	0	0
dark brown sugar	1 tablespoon	0	0	0
gingerroot	1 tablespoon	0	0	0