Slow Cooker Chipotle Shredded Beef (Gooseberry Patch)

1. Place roast in a slow cooker.

2. Top with remaining ingredients except tortillas and items listed for serving.

3. Cover and cook on low setting for 8 to 10 hours.

4. With 2 forks, shred roast in slow cooker; stir well.

5. Spoon into warmed tortillas; add desired garnishes.

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Nutrient	Quantity
Total fats	135.861 g
Protein	269.8961 g
Carbohydrates	47.0197 g
Energy	2469.1745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4017 g
Water	2027.9416 g
Aspartic acid	20.4452 g
Calcium, Ca	604.3407 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	553.5863 g
Fiber, total dietary	17.0133 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4199.6511 g
Niacin	59.4264 mg
Hydroxyproline	1.4847 g
Vitamin A, RAE	510.1524 g
Arginine	14.6421 g
Riboflavin	2.3175 mg
Tocopherol, beta	0.0781 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3437 g
Fatty acids, total saturated 20:1	0.3127 g
Glutamic acid	36.7632 g
Sodium, Na	3704.5766 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0094 g
Total lipid (fat)	135.861 g
Manganese, Mn	1.1622 mg
Fructose	8.1878 g
Proline	9.2094 g
Fatty acids, total saturated 16:0	31.3586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.59 g
Sucrose	1.7056 g
Choline, total	910.0155 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6007 g
Fatty acids, total polyunsaturated 18:1 t	7.7974 g
Sugars, total	22.1962 g
Serine	8.5263 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	21.3936 g
Fatty acids, total saturated 20:4 undifferentiated	0.5564 g
Vitamin B-6	5.4803 mg
Selenium, Se	274.3204 g
Ash	24.1755 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	61.6108 g
Pantothenic acid	7.7468 mg
Phenylalanine	8.4798 g
Copper, Cu	1.6619 mg
Betaine	287.7229 mg
Thiamin	1.2693 mg
Retinol	104.8334 g
Methionine	6.2245 g
Iron, Fe	32.7353 mg
Carbohydrate, by difference	47.0197 g
Phosphorus, P	2761.5382 mg
Folate, total	167.974 g
Tocopherol, gamma	1.0219 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0569 g
Lycopene	10215.4142 g
Alanine	12.6115 g
Cholesterol	881.1685 mg
Valine	10.0174 g
Fatty acids, total saturated 18:2 undifferentiated	6.892 g
Glycine	10.1281 g
Carotene, alpha	735.2618 g
Glucose (dextrose)	8.4556 g
Fatty acids, total saturated 14:0	3.9083 g
Zinc, Zn	88.9457 mg
Isoleucine	9.4042 g
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7313 g
Fatty acids, total polyunsaturated	8.053 g
Fatty acids, total saturated 14:1	0.7253 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	1.0653 g
Leucine	17.7274 g
Tocotrienol, alpha	0.5997 mg
Vitamin A, IU	8425.6548 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0465 g
Folate, DFE	167.974 g
Tryptophan	2.5054 g
Vitamin C, total ascorbic acid	80.0958 mg
Phytosterols	66.4905 mg
Fatty acids, total polyunsaturated 16:1 c	3.91 g
Fatty acids, total polyunsaturated 18:1 c	52.8587 g
Fatty acids, total saturated 20:0	0.1108 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	7.5998 g
Vitamin B-12	33.2594 g
Vitamin K (phylloquinone)	66.2182 g
Fatty acids, total saturated	58.5271 g
Histidine	7.1448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	67.7117 g
Threonine	9.7494 g
Folate, food	167.974 g
Fatty acids, total polyunsaturated 17:0	1.6342 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.102 g
Cryptoxanthin, beta	558.4 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	11.4925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Fatty acids, total trans	7.7974 g
Fatty acids, total trans-monoenoic	7.7974 g
Magnesium, Mg	355.7847 mg
Lysine	19.2332 g
Potassium, K	6001.8261 mg
Cystine	2.3489 g
Fluoride, F	150.0885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
Tomato	14 ounces	71.4407	15.4391	0.7938
Green Chilies	4 ounces	30.6175	7.5636	0
lettuce	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	176.5167	0	0.9917
beef broth	2 cups	33.6	0.192	1.056
black olive	0	176.5167	0	0.9917
beef chuck roast	2.5 lb	2040.0046	0	130.107
corn tortilla	8	0	0	0
chipotle hot sauce	7 ounces	176.5167	0	0.9917