Slow Cooker Corned Beef

1. Pour into slow cooker water and vinegar,

2. peel and cut onion into quarters, add to slow cooker,.

3. sprinkle in brown sugar,.

4. place meat into slow cooker,

5. cover, set to low and leave for seven hours.

6. Let stand for ten minutes before slicing, meat is so succulent.

7. Top meat with mustard pickles, chutney or relish.

8. Serve with your favourite vegetables, its such a quick and easy meal but so yummy, enjoy!

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Nutrient	Quantity
Total fats	26.9947 g
Protein	231.7893 g
Carbohydrates	19.1497 g
Energy	1268.9531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1543 g
Water	1418.6165 g
Aspartic acid	0.1001 g
Calcium, Ca	177.2587 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	67.1293 mg
Fatty acids, total trans-polyenoic	0.2199 g
Arginine	0.1144 g
Riboflavin	1.269 mg
Fatty acids, total polyunsaturated 15:0	0.1099 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1499 g
Fatty acids, total saturated 20:1	0.03 g
Glutamic acid	0.2838 g
Sodium, Na	568.4665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6996 g
Total lipid (fat)	26.9947 g
Manganese, Mn	0.303 mg
Fructose	1.5189 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	5.7841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4098 g
Sucrose	9.5994 g
Choline, total	657.5459 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1699 g
Fatty acids, total polyunsaturated 18:1 t	0.9095 g
Sugars, total	13.4434 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	3.5424 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	6.642 mg
Selenium, Se	212.1327 g
Ash	17.6715 g
Fatty acids, total saturated 18:1 undifferentiated	9.1091 g
Pantothenic acid	6.9233 mg
Phenylalanine	0.0275 g
Copper, Cu	0.767 mg
Betaine	76.0757 mg
Thiamin	0.5703 mg
Methionine	0.0022 g
Iron, Fe	18.8201 mg
Carbohydrate, by difference	19.1497 g
Phosphorus, P	2155.8116 mg
Folate, total	150.9159 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Alanine	0.0231 g
Cholesterol	549.6865 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.8138 g
Glycine	0.0275 g
Glucose (dextrose)	2.2885 g
Fatty acids, total saturated 14:0	0.6141 g
Zinc, Zn	36.281 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	1.0981 g
Fatty acids, total saturated 14:1	0.1199 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2199 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	150.9159 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	8.1853 g
Fatty acids, total saturated 20:0	0.03 g
Tyrosine	0.0154 g
Vitamin B-12	12.6928 g
Vitamin K (phylloquinone)	9.4349 g
Fatty acids, total saturated	10.3603 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	9.9586 g
Threonine	0.0231 g
Folate, food	150.9159 g
Fatty acids, total polyunsaturated 17:0	0.2599 g
Vitamin E (alpha-tocopherol)	2.2207 mg
Fatty acids, total trans	1.1294 g
Fatty acids, total trans-monoenoic	0.9095 g
Magnesium, Mg	252.3489 mg
Lysine	0.0429 g
Potassium, K	3593.0006 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	44	10.274	0.11
Water	2 cups	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0
beef	1 kg	1169.3331	0	26.8847